{
  "type": "article",
  "title": "At 50-Plus, Bhagyashree Shows Off a Dumbbell Move That Works Core, Glutes and Shoulders Together",
  "summary": "Actress Bhagyashree shared a workout video on Instagram explaining how a single dumbbell-based functional exercise strengthens the core, glutes, hamstrings and shoulders together.",
  "content": "Actress Bhagyashree, who has kept herself in impressively good shape well past the age of 50, shared a workout video on Instagram on Tuesday, July 4, showing how a single exercise can strengthen several parts of the body at once. In the clip she is seen holding a pair of dumbbells while performing a functional movement, and she walks viewers through the correct form step by step so the exercise is effective and the risk of injury stays low.\n\nOne Move, Multiple Muscle Groups\nIn the video, Bhagyashree explained that the movement works on multiple muscle groups at the same time. She said the exercise primarily targets the core, glutes and hamstrings, while also engaging the arms and shoulders, which together help build overall strength and improve balance throughout the body. In her caption accompanying the post, she wrote, \"One exercise, so many benefits.\"\n\nWhy This Kind of Movement Matters for Posture and Coordination\nBhagyashree encouraged her followers to add this kind of functional movement to their everyday routine rather than treating it as an occasional add-on. She said such exercises help improve posture, coordination and stability, and stressed that this simple-looking move should not be taken lightly given how much it does for the body. She also shared a pro tip on how to get the form right, advising that the knees be kept slightly bent, the back kept straight, and the weights slid down close to the body rather than away from it, since moving the weights away from the body can put the wrong kind of pressure on the joints and muscles over time.\n\nRecently Seen in Raja Shivaji\nThe fitness video comes at a time when Bhagyashree was recently seen in the historical drama Raja Shivaji, in which she played the important role of Rajmata Jijabai, the mother of Chhatrapati Shivaji Maharaj. The film's lead actor and director is Riteshh Deshmukh.\n\nWhat this means for you\nThis is not a policy or money story, but it carries a practical takeaway for readers who care about fitness.\n\n• For fitness enthusiasts: Anyone past 40 or 50 who is confused about which exercises to do can use this one functional move to strengthen the core, glutes, hamstrings, arms and shoulders together.\n• Form matters: Following the shared pro tip, slightly bent knees, a straight back, and weights kept close to the body, can help lower the risk of injury while doing it.\n\nQuestions & Answers\n\n1. When did Bhagyashree share the workout video?\nOn Tuesday, July 4, on Instagram.\n\n2. What is Bhagyashree doing in the video?\nShe is seen holding dumbbells while performing a functional exercise and explaining the correct form.\n\n3. Which parts of the body does this exercise target?\nIt primarily targets the core, glutes and hamstrings, while also engaging the arms and shoulders.\n\n4. What pro tip did Bhagyashree share?\nKeep the knees slightly bent, the back straight, and slide the weights down close to the body rather than away from it.\n\n5. What benefits does she say functional exercise offers?\nAccording to Bhagyashree, it helps improve posture, coordination and stability.\n\n6. Which film has Bhagyashree recently appeared in?\nThe historical drama Raja Shivaji, in which she played Rajmata Jijabai.\n\n7. Who is the lead actor and director of Raja Shivaji?\nRiteshh Deshmukh.",
  "url": "https://trendkia.com/en/bollywood/dnbalsa-lekara-bhagyashree-ne-dikhaya-varkaauta-bataya-eka-eksarasaija-se-milate-hain-kai-phayade-13686",
  "category": "Bollywood",
  "publishedAt": "2026-08-04",
  "tags": [
    "Bhagyashree",
    "Fitness",
    "Workout Video",
    "Dumbbell Exercise",
    "Functional Exercise",
    "Raja Shivaji"
  ],
  "language": "en",
  "site": "TrendKia"
}