# Give Tea Time a Healthy Twist With Crispy Spinach and Green Pea Hariyali Samosas

> Upgrade your evening tea snack with nutritious Hariyali Samosas packed with spinach and green peas. Follow this easy step-by-step recipe to make crispy samosas at home.

**Type:** article · **Category:** Food · **Published:** 2026-09-09 · **Source:** TrendKia
**Canonical:** https://trendkia.com/en/food/palaka-aura-matara-ki-paushtika-staphinga-ke-satha-ghara-para-banaen-testi-hariyali-samosa-nota-karen-stepa-bai-stepa-resipi-30174 · **Language:** English
**Tags:** Hariyali Samosa, Samosa Recipe, Evening Snacks, Healthy Snacks, Spinach Pea Samosa, Tea Time Snacks

If you are looking to replace the traditional potato-stuffed samosa with a healthier and equally delicious tea-time snack, Hariyali Samosa is an ideal choice. Packed with the goodness of green vegetables like spinach, green peas, and fresh coriander, this snack offers both rich flavor and wholesome nutrition. Featuring a crispy outer crust and a tangy green filling, it is simple to prepare at home and appeals to people of all ages.

## Ingredients Required for the Dough and Filling
To begin preparing Hariyali Samosa, assemble the necessary ingredients for both the crispy dough shell and the spicy green filling. For the dough, you will need all-purpose flour (maida), salt to taste, ghee for shortening, and water as required. For the stuffing, gather 1 teaspoon of grated ginger, fresh coriander leaves, green chillies, cumin seeds, oil, spinach, and green peas. Seasoning ingredients include salt, garam masala, and chaat masala to deliver a tangy flavor profile.

## Kneading the Stiff Samosa Dough
Achieving a crispy outer layer requires kneaded dough with the right consistency. Take all-purpose flour in a large mixing bowl, add salt according to taste, and pour in ghee. Rub the ghee thoroughly into the flour using your fingers until the mixture turns crumbly. Gradually add water in small amounts to form a firm, stiff dough. Avoid making the dough soft, as a firm texture is essential for crispiness. Once kneaded, cover the dough with a cloth or lid and let it rest for 20 minutes.

## Preparing the Tangy Green Stuffing
To make the filling, place fresh coriander, green chillies, and 1 teaspoon of grated ginger into a grinder jar and blend them into a fine paste. Heat oil in a pan over medium flame and add cumin seeds. As soon as the cumin seeds crackle, add the prepared green paste and sauté it for 2 minutes. Next, add finely chopped spinach and green peas to the pan, stirring well. Add salt, garam masala, and chaat masala to season the mix. Cook the mixture continuously until all excess moisture dries up completely. Once dry, remove the pan from heat and allow the green stuffing to cool down fully.

## Shaping and Filling the Samosas
After the dough has rested for 20 minutes, divide it into small, equal dough balls. Roll each ball into a thin oval or round shape using a rolling pin, then slice it into two equal semicircles using a knife. Take one semicircle, apply a bit of water along the straight edge, and fold it to form a cone. Carefully fill the cone with the cooled green vegetable stuffing, ensuring it is not overfilled. Dampen the open top edges with water and press them tightly together to seal the samosa completely. Repeat this process for the remaining dough halves.

## Frying and Air-Frying Instructions
Heat oil in a deep frying pan or kadhai over medium heat. Gently drop the prepared samosas into the warm oil and fry them on medium flame until they turn golden brown and crispy on all sides. Frying on medium heat ensures the crust cooks evenly without staying raw inside. For a low-oil health-conscious option, these samosas can also be cooked in an air fryer until crisp.

## Serving Suggestions and Nutritional Value
Serve the piping hot Hariyali Samosas alongside spicy green chutney, sweet and tangy tamarind chutney, or tomato sauce. They pair exceptionally well with evening tea. Unlike standard deep-fried snacks, this green version provides nutrients such as dietary fiber, essential vitamins, and minerals derived from spinach and green peas. It serves as a nutritious way to introduce vegetables into children's diets while delighting the entire family.

## What this means for you
Hariyali Samosa serves as a nutritious alternative to traditional fried snacks, making it easier to incorporate green vegetables into daily meals.

- **Cost-Effective Cooking:** Preparing samosas at home using basic pantry staples like spinach, peas, and flour is significantly cheaper than buying store-bought snacks. It helps save money on takeaway food.
- **Nutritional Boost:** Packed with spinach and green peas, this snack provides essential dietary fiber, vitamins, and minerals. It offers a healthier alternative to potato-filled snacks.
- **Kid-Friendly Vegetables:** Parents who struggle to feed green vegetables to children can serve this appetizing green-stuffed snack as a clever dietary addition.
- **Flexible Cooking Method:** Air-frying these samosas significantly cuts down on oil usage. Health-conscious individuals can enjoy tea-time snacks without excess calories.

## Questions & Answers

### 1. What green vegetables are used in the Hariyali Samosa stuffing?
The stuffing primarily uses spinach, green peas, and fresh green coriander leaves.

### 2. How can you make the samosa crust extra crispy?
Mix ghee and salt into the flour before kneading it into a stiff dough with a small amount of water.

### 3. Can Hariyali Samosas be prepared without deep frying?
Yes, you can cook the samosas in an air fryer to achieve a crispy texture with minimal oil.

### 4. How long should the green paste be sautéed while preparing the filling?
The paste made of coriander, green chillies, and ginger should be sautéed in oil for about 2 minutes.

### 5. How long should the samosa dough be rested before shaping?
The kneaded dough should be covered and rested for 20 minutes to allow it to set properly.

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