High-Protein Rajma Kebab Recipe: A Simple Way to Prepare This Nutritious Snack

If you love Rajma, you can boost your protein intake by turning it into delicious kebabs. This easy-to-follow recipe is perfect for evening snacks or as a nutritious starter at parties.

While Rajma is a staple curry in most Indian households, enthusiasts of the legume can also transform it into flavorful kebabs. Rajma kebabs are not only tasty but also packed with nutrients. Although they do not have the melt-in-the-mouth texture of traditional vegetarian galouti kebabs, they offer a delightful bite that stands out. These kebabs are an excellent choice for children as an evening snack or can be included in the starter menu for parties. For those focused on weight management, Rajma kebabs are an ideal food choice as their high protein content keeps you feeling full for a longer duration. You can easily incorporate them into your lunch or dinner on special occasions.

Rajma Kebab Recipe Steps
Step One: Start by heating a little ghee in a pan. Add 1 bay leaf, a small piece of cinnamon, 1 tablespoon of finely chopped garlic, and 1 tablespoon of finely chopped ginger. Add 3 chopped onions to the pan and sauté them on low heat until they turn golden brown. Once the onions are roasted, add 1½–2 cups of grated bottle gourd (lauki) along with some salt. Cook this mixture until all the moisture evaporates completely.

Step Two: Transfer this mixture into a mixer jar. Add 12–13 soaked cashews and 30–40 grams of pre-boiled Rajma. Grind the ingredients into a thick paste. Pour this paste back into the pan and add 1 tablespoon of gram flour (besan), garam masala, Kashmiri red chili powder, kasuri methi, and salt as needed.

Step Three: Cook the mixture on low heat, stirring continuously, until it thickens and starts pulling away from the sides of the pan. Once done, let the entire mixture cool down completely. Once cooled, shape the mixture into individual kebabs.

Step Four: Heat a little oil in a pan and place the prepared kebabs on it. Pan-fry them over medium heat until they are golden and crispy on both sides. Your high-protein kebabs are ready to serve. Enjoy them with roti or a fresh salad. They are extremely tasty, healthy, and easy to prepare as a quick snack.

What this means for you
Across India: This dish provides a great alternative for those looking to diversify their daily protein intake. At home: It is simple to prepare and can even be made quickly using leftover boiled Rajma.

Questions & Answers

1. Do Rajma kebabs help in weight loss?
Yes, Rajma kebabs are rich in protein, which keeps the stomach full for a longer time, making them a good option for those trying to lose weight.

2. What are the main ingredients for Rajma kebabs?
For this recipe, you need Rajma, bottle gourd (lauki), onions, ginger, garlic, cashews, gram flour (besan), and some spices.

3. Are these kebabs good for children?
Yes, they are a healthy and delicious option for children as an evening snack.

4. How should they be served?
You can serve these kebabs with roti or with a fresh salad.

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