How to Make Breadless High Protein Cheese Sandwich That Is Crispy Outside and Cheesy Inside

Try this delicious and healthy high-protein sandwich made without any bread. It is crispy on the outside, cheesy on the inside, and perfect for weight watchers.

If you are looking for a protein-packed and wholesome dish for breakfast, you should definitely try making this unique sandwich without any bread. It turns out wonderfully cheesy on the inside while remaining completely crispy on the outside. Once you taste this style of sandwich, it keeps both your palate and your health in check. The best part is that this recipe does not require any bread or burger buns at all, making it an ideal choice for people who are dieting or trying to manage their weight. Even children will find its flavor far more delicious than a regular pizza. Here is the complete and easy recipe to prepare this high-protein sandwich at home.

 

Step-by-Step Guide to Making the Batter and Veggie Filling

To begin the preparation, take paneer or soya chunks soaked in hot water inside a blender. Paneer is being used here as the main base. Along with the paneer, add 1 large green chili, 3 cloves of garlic, less than half an inch of ginger, some cumin seeds, and a pinch of turmeric powder into the jar. Add a little black pepper and 1 tablespoon of curd, then blend everything together into a smooth paste.

Next, mix about 1 tablespoon of gram flour into this paste thoroughly until the batter achieves a thick consistency. Now, take your favorite vegetables such as chopped onions, capsicum, tomatoes, sweet corn, and a little yellow bell pepper. Mix oregano and chili flakes into these vegetables to prepare the final stuffing mixture.

Cooking and Serving the Breadless Sandwich

For the final cooking stage, take a stovetop sandwich maker. Apply a little butter on it and spread the prepared batter evenly inside. Now, place the mixed vegetables and a cheese slice on top of the batter. Add a little green chutney right over the cheese layer. Pour some more batter on top to cover everything, close the sandwich maker, and roast it on the gas stove from both sides. Cook it until it becomes wonderfully crispy.

Once done, remove the sandwich from the maker and slice it neatly into a triangular shape. Your delicious cheese sandwich without bread is now ready to be enjoyed. Eating it with tomato ketchup or green chutney makes it taste absolutely amazing. You can also pack this wholesome, homemade, and tasty snack into a school tiffin for your kids.

What this means for you
• Across India: This healthy recipe serves as an excellent option for individuals looking to incorporate protein into their fitness routines without compromising on taste.
• In Daily Life: It can be easily prepared as a quick morning breakfast or packed in school lunchboxes to keep you full and energized for longer hours.

Questions & Answers

1. Is bread used in making this sandwich?
No, this sandwich does not use any kind of bread or burger bun in its preparation.

2. What ingredients are used to make the sandwich batter?
The batter is prepared by blending paneer or soaked soya chunks with curd, gram flour, and spices into a smooth paste.

3. Which vegetables are added to this recipe?
Chopped onions, capsicum, tomatoes, sweet corn, and yellow bell pepper are used in the vegetable filling.

4. Can people trying to lose weight eat this sandwich?
Yes, people who are dieting or managing their weight can easily consume this high-protein breadless sandwich.

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