# Prepare Tamil Nadu's Famous Mor Kali Breakfast Using Rice Flour and Buttermilk with This Simple Recipe

> Tamil Nadu's famous Mor Kali is a light and delicious breakfast made from rice flour and buttermilk. Learn how to prepare this simple low-oil recipe quickly at home.

**Type:** article · **Category:** Food · **Published:** 2026-07-30 · **Source:** TrendKia
**Canonical:** https://trendkia.com/en/food/chavala-ke-ate-aura-chhachha-se-taiyara-karen-tamil-nadu-ka-prasiddha-nashta-mor-kali-janen-banane-ki-puri-vidhi-12046 · **Language:** English
**Tags:** Mor Kali, Tamil Nadu Breakfast, Rice Flour Recipe, Buttermilk Recipe, Low Oil Snack, South Indian Dish

If you are searching for a fresh, wholesome, and delicious option for breakfast or evening snacks, traditional South Indian cuisine offers many wonderful choices. Mor Kali, a classic and widely celebrated dish from Tamil Nadu, is an ideal recipe that requires minimal time and very basic pantry ingredients. Prepared primarily with rice flour and seasoned buttermilk, this dish brings an authentic South Indian flavor profile to your table while being exceptionally light on the stomach. For anyone looking to cut down on heavy oils and intense spices without sacrificing taste, this dish serves as a perfect alternative to regular upma. The preparation process is straightforward, making it an accessible recipe for cooks of all skill levels.

## Preparing the Rice Flour and Buttermilk Mixture
The key to achieving the perfect consistency in Mor Kali lies in preparing a smooth and lump-free batter. Begin by taking a large mixing bowl and adding 1 cup of fine rice flour into it. Pour 2 cups of plain buttermilk into the bowl. If fresh buttermilk is not readily available in your kitchen, you can easily substitute it by diluting 1 cup of plain curd with 1 cup of water and whisking it thoroughly until it reaches a thin buttermilk consistency. Add salt according to your taste preferences into the bowl. Whisk the mixture continuously until the rice flour completely dissolves in the liquid, ensuring there are no remaining dry lumps. A completely uniform and smooth liquid base ensures seamless cooking without sticking to the pan.

## Tempering the Spices and Cooking to Perfection
To begin the tempering process, place a cooking pan over medium heat and warm a small quantity of mustard oil or coconut oil. Once the oil is hot, add mustard seeds, dried red chilies, finely chopped green chilies, 1 teaspoon of chana dal, 1 teaspoon of urad dal, fresh curry leaves, and a pinch of asafoetida. Saute these ingredients on medium flame until the lentils turn golden brown and release their aromatic fragrance. Lower the heat and carefully pour the prepared buttermilk and rice flour mixture into the pan. Stir the mixture continuously without stopping to prevent it from settling at the bottom or forming lumps. As the liquid heats up, it will gradually thicken into a soft, dough-like texture similar to upma. Once it reaches this stage, turn off the stove.

## Serving Suggestions and Flavor Variations
For an attractive presentation, transfer the warm Mor Kali mixture into a bowl and press it gently with a spoon to compact it into shape. Invert the bowl onto a serving plate and gently lift it to release the molded dish. Drizzle a small spoon of pure desi ghee over the top and serve it piping hot. While the authentic Tamil Nadu recipe is delightful on its own, you can customize it by adding finely chopped vegetables such as carrots, beans, or peas during the tempering stage. Sprinkling some toasted roasted peanuts on top adds a pleasing crunch and elevates the overall taste profile. Due to its minimal oil content and easy digestibility, this nutritious meal is also a fantastic choice for individuals focusing on weight management.

## What this means for you
**For Health and Breakfast:**

- **Light and Digestible Meal:** Made with buttermilk and minimal oil, this dish supports healthy digestion and feels gentle on the stomach.
- **Helpful for Weight Management:** Being low in calories and free from heavy spices, it is an ideal breakfast choice for individuals focusing on weight loss.

## Questions & Answers

### 1. What are the main ingredients required to make Mor Kali?
The key ingredients are 1 cup rice flour, 2 cups plain buttermilk, salt, mustard or coconut oil, mustard seeds, dry red chili, green chili, 1 tsp chana dal, 1 tsp urad dal, curry leaves, and asafoetida.

### 2. What can be used as a substitute if buttermilk is not available?
If buttermilk is unavailable, you can dilute 1 cup of plain curd with 1 cup of water and whisk it until thin.

### 3. What consistency should Mor Kali reach while cooking?
The mixture should be stirred continuously over medium heat until it thickens to a dough-like texture similar to upma.

### 4. How can the flavor of Mor Kali be enhanced?
You can add finely chopped vegetables to the tempering and top the finished dish with a spoon of desi ghee and roasted peanuts.

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