{
  "type": "article",
  "title": "This No-Sugar Sattu Laddoo Curbs Your Evening Sweet Cravings Without Any Guilt",
  "summary": "Made only with dry fruits, makhana and sattu, without any sugar or jaggery, these laddoos curb sweet cravings and are considered safe for weight loss dieters and diabetes patients too.",
  "content": "As evening turns to night, sugar cravings tend to peak, and for many people, resisting the urge for something sweet after dinner becomes a real struggle. For anyone who wants a treat without derailing their health goals, laddoos made from dry fruits and sattu offer a smart alternative. This recipe skips sugar, jaggery and every other sweetener entirely, yet still delivers a taste that rivals traditional mithai.\n\nIt starts with dry fruits and makhana\nBegin by heating 1 tablespoon of desi ghee in a pan. Add half a cup of pumpkin seeds, half a cup of watermelon seeds, half a cup of sunflower seeds, half a cup of chopped almonds and two tablespoons of sesame seeds, and roast them lightly. Once roasted, set the mixture aside. In the same pan, roast makhana until crisp, stirring continuously over a low to medium flame so they don't burn. Once everything is roasted, grind it all together in a mixer jar into a fine powder. Then add half a cup of chopped, seedless dates and grind again briefly so the dates blend evenly into the mixture.\n\nRoasted sattu gives the laddoos their shape\nNext, take 2 cups of chana sattu in a pan and roast it with slightly less than a cup of ghee. Since sattu is made from already roasted chana, it doesn't need to be roasted for long. Once roasted, the sattu turns slightly thinner in texture. Let it cool, then fold in the dry fruit and makhana mixture prepared earlier. Add a little powdered cardamom for flavour, mix everything thoroughly, and shape the mixture into small laddoos.\n\nNo sugar, but still want it sweeter?\nNo sugar has been used anywhere in this recipe. However, if a milder sweetness is preferred, jaggery powder can be added to the mix. If jaggery powder isn't available at home, melted jaggery can be stirred in instead. This makes the laddoos taste even better and easier to shape. People following a weight loss diet can also include these laddoos without hesitation.\n\nGood for weight loss and diabetes patients\nWhat makes these laddoos stand out is that they can be eaten during a weight loss diet, and diabetes patients can have them without worry. Packed with dry fruits, makhana and sattu, the laddoos provide instant energy the moment they are eaten, helping fight fatigue. They also help calm sugar cravings, cutting down the urge to repeatedly reach for sugar laden sweets.\n\nWhat this means for you\nWhat this means for you:\n\n• If you love something sweet in the evening but worry about diabetes or weight gain, this sugar and jaggery free laddoo lets you satisfy that craving without the usual guilt.\n\nQuestions & Answers\n\n1. What is used for sweetness in this laddoo?\nInstead of sugar or jaggery, the recipe uses dry fruits, dates and sattu, which give it flavour without any added sweetener.\n\n2. Can diabetes patients eat this laddoo?\nYes, since no sugar or jaggery is used in the recipe, diabetes patients can eat it as well.\n\n3. Can this laddoo be eaten during a weight loss diet?\nYes, people following a diet can include this laddoo in their routine without worry.\n\n4. Which dry fruits are needed to make this laddoo?\nPumpkin seeds, watermelon seeds, sunflower seeds, almonds, sesame seeds, makhana and seedless dates are used.\n\n5. How long should the sattu be roasted?\nSince sattu is made from already roasted chana, it doesn't need much roasting, it turns thin in texture with just a light roast.\n\n6. What can be done if a sweeter taste is wanted?\nJaggery powder or melted jaggery can be added to the mixture to make the laddoos slightly sweeter and tastier.",
  "url": "https://trendkia.com/en/food/sattu-aura-drai-phrutsa-se-banaen-aise-laddu-jisamen-chini-gura-ka-namonishana-taka-nahin-8069",
  "category": "Food",
  "publishedAt": "2026-07-16",
  "tags": [
    "sugar free laddoo",
    "sattu recipe",
    "dry fruits laddoo",
    "diabetes diet",
    "weight loss recipe",
    "makhana recipe",
    "healthy sweets"
  ],
  "language": "en",
  "site": "TrendKia"
}