{
  "type": "article",
  "title": "Tired of the Same Dal-Sabzi Routine? Whip Up a Paneer Kathi Roll Instead",
  "summary": "When daily dal and sabzi start feeling repetitive, a homemade paneer kathi roll offers an easy, flavourful change, here is the full list of ingredients and the step-by-step method.",
  "content": "When eating the same dal and sabzi every single day starts to feel dull, a paneer kathi roll is a great way to shake things up. It is simple enough to make at home with everyday ingredients, yet it tastes just as good as anything from a street food stall. There is no need for a special shopping trip or elaborate cooking skills, just a bit of planning ahead since the dough needs time to rest.\n\nIngredients for the Dough\n• \n\n2 cups refined flour (maida)\n\n• \n\nSalt, to taste\n\n• \n\n2 tablespoons ghee\n\n• \n\nWater, as needed\n\nIngredients for the Paneer Filling\n• \n\n2 teaspoons mustard oil\n\n• \n\n1 teaspoon Kashmiri red chilli powder\n\n• \n\nHalf a teaspoon garam masala\n\n• \n\nHalf a teaspoon black salt\n\n• \n\n1 teaspoon ginger-garlic paste\n\n• \n\n1 teaspoon lemon juice\n\n• \n\n1/3 cup curd\n\n• \n\nSalt, to taste\n\n• \n\n250 grams paneer\n\n• \n\nOne onion\n\n• \n\nOne tomato\n\nHow to Make Paneer Kathi Roll\nStart with the dough. In a bowl, combine the refined flour, salt and ghee, and rub them together well so the ghee coats the flour evenly. Add water little by little while kneading until the dough comes together into a soft, smooth ball. Cover it with a cloth and set it aside for about an hour to rest and firm up.\n\nWhile the dough rests, prepare the paneer filling. In a separate bowl, whisk the mustard oil with the Kashmiri red chilli powder until well combined. Add the garam masala, ginger-garlic paste, lemon juice, curd and salt to taste, then whisk everything together into a smooth marinade. Cut the paneer into cubes, add it to the marinade, and mix gently so every piece is well coated.\n\nHeat a little oil in a pan and add the marinated paneer cubes, cooking them on high heat for 2 to 3 minutes. Once the marinade dries up and the paneer picks up a nice colour, add the chopped onion and tomato. Saute them only lightly, just enough to soften slightly, and the paneer filling is ready.\n\nAfter an hour, once the dough has rested, take a portion and roll it out into a thin round using a rolling pin, careful not to make it too thick or too thin. Place a pan on medium heat and cook the flatbread without oil first, pressing it gently on all sides so it cooks evenly. Once partially cooked, add a little oil and continue cooking until one side turns crisp. Spoon the sauteed paneer filling over the cooked flatbread, roll it up, and serve it warm.\n\nWhat this means for you\n• For home cooks: Anyone tired of the daily dal-sabzi routine can put together a filling, flavourful meal using ingredients already sitting in the kitchen, without ordering in or making a special grocery run.\n• Saves time: Apart from the hour needed for the dough to rest, the rest of the recipe comes together quickly, making it a practical option for a fast weeknight dinner.\n\nQuestions & Answers\n\n1. What ingredients are needed for the paneer kathi roll dough?\nThe dough needs 2 cups of refined flour, salt to taste, 2 tablespoons of ghee and water as required.\n\n2. How much paneer is used for the filling?\nThe filling uses 250 grams of paneer, cut into cubes and marinated before cooking.\n\n3. How long should the dough rest after kneading?\nAfter kneading, the dough should be covered with a cloth and left to rest for about an hour.\n\n4. What spices go into marinating the paneer?\nThe marinade uses mustard oil, Kashmiri red chilli powder, garam masala, black salt, ginger-garlic paste, lemon juice, curd and salt to taste.\n\n5. On what heat should the flatbread be cooked?\nThe flatbread should first be cooked without oil on medium heat, then finished with a little oil until one side turns crisp.\n\n6. When are the onion and tomato added to the paneer?\nOnce the marinade dries up and the paneer develops a good colour, chopped onion and tomato are added and lightly sauteed.",
  "url": "https://trendkia.com/en/food/roja-roja-eka-jaisa-khana-khakara-ukata-gae-hain-shama-ke-nashte-men-banaen-testi-panira-kathi-rola-7704",
  "category": "Food",
  "publishedAt": "2026-07-14",
  "tags": [
    "paneer kathi roll",
    "paneer recipe",
    "easy recipe",
    "dinner recipe",
    "street food recipe",
    "veg recipe"
  ],
  "language": "en",
  "site": "TrendKia"
}