Traditional Oil-Free Bastar Mix Veg Recipe That Beats Heavy Spiced Curries

The famous traditional mixed vegetable dish from Bastar is prepared without oil using chickpeas, eggplant, broad beans, and leafy greens. It offers a unique rustic flavor while remaining exceptionally healthy.

The renowned traditional desi mix veg from the Bastar region holds a special place in regional culinary traditions for its distinct and authentic flavor profile. What sets this recipe apart from standard vegetable dishes is that it is crafted entirely without the use of oil. Local households prepare this wholesome delicacy using simple cooking techniques that bring out the natural essence of the fresh ingredients.

Required Ingredients
Creating this traditional vegetable preparation requires straightforward kitchen ingredients that are easily accessible. You will need 20 grams of kabuli chana, 20 grams of eggplant, 20 grams of broad beans, 30 grams of spinach leaves, and 30 grams of fenugreek leaves. Additionally, gather 2 tomatoes, 2 green chillies, turmeric powder according to taste, red chilli powder according to taste, and salt according to taste.

Step-by-Step Preparation Method
Making this traditional recipe is quick and straightforward, requiring minimal effort and no complex kitchen gadgets. Begin by boiling the soaked chickpeas in a vessel for a short duration until they soften up. Following this, add the chopped broad beans, eggplant, spinach leaves, fenugreek leaves, and one chopped tomato into the pot, mixing everything thoroughly together.

Cooking Process and Serving Suggestions
Once all the vegetables and the pre-boiled chickpeas are well combined, add salt, turmeric powder, and chilli powder according to your taste preferences. Allow the mixture to cook on the heat for approximately 20 minutes so that the flavors blend harmoniously. After 20 minutes, take the vessel off the heat, and your traditional Bastar mix veg is ready to be served hot alongside plain chapatis or steamed rice.

Questions & Answers

1. What is unique about the Bastar mix veg recipe?
This traditional vegetable dish is prepared completely without oil and requires minimal ingredients and time.

2. Which main ingredients are used in this recipe?
It utilizes kabuli chana, eggplant, broad beans, spinach leaves, and fenugreek leaves.

3. How long does it take to cook the dish?
After combining all the ingredients, the mixture needs to cook for approximately 20 minutes.

4. What can this dish be served with?
This traditional desi mix veg can be comfortably served alongside either flatbreads or rice.

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