# Inside Ambala Cantt's All-Weather Pool Developing Swimmers for Global Arenas > Built at a cost of 38.68 crore rupees in Ambala Cantt, an international all-weather swimming pool is grooming young athletes from ages 3 to 4 for national and global competitions. **Type:** article · **Category:** Haryana · **Published:** 2026-09-20 · **Source:** TrendKia **Canonical:** https://trendkia.com/en/haryana/ambala-cantt-ke-la-vedara-pula-se-taiyara-ho-rahe-antararashtriya-tairaka-janie-kisa-umra-se-shuru-karen-treninga-35321 · **Language:** English **Tags:** Ambala, Swimming, All Weather Swimming Pool, Haryana Sports, Swimming Coaching, Ashish Choudhary, Ambala Cantt Swimming is emerging as a premier pathway for children and young athletes looking to blend rigorous physical fitness with viable sports careers. Young women from Haryana have already made their mark in international sports across diverse arenas, and their footprint in competitive swimming is growing steadily. Providing a world-class training ground for this talent, an international-standard all-weather swimming pool has been established in Ambala Cantt. Constructed with an investment of approximately 38.68 crore rupees, the facility serves as a vital resource for aspiring athletes, offering modern infrastructure and year-round practice opportunities unaffected by weather conditions. ## Heated Waters Ensure Uninterrupted Winter Training Traditional outdoor swimming centers often shut down or experience severe disruptions during the harsh winter months, but the advanced setup at Ambala Cantt bypasses these seasonal limitations. The complex features temperature-regulated heated water, ensuring that cold weather does not stall daily coaching routines. In addition to continuous training sessions, the venue regularly hosts swimming meets across multiple competitive levels. These events give young athletes vital real-world exposure to competitive environments, helping them test their stamina, refine their techniques, and manage tournament pressure. ## Training Begins Early from Ages Three to Four Swimming coach Ashish Choudhary, who has spent roughly 15 years training young athletes, notes that the Ambala complex is outfitted with top-tier athletic amenities. According to him, the foundation of competitive swimming can be laid at a remarkably young age. Children between 3 and 4 years old can enter the water to build comfort, overcome water anxiety, and grasp basic movements. Those who maintain steady practice routines begin demonstrating strong technical performance around the ages of 9 to 11. By the time they reach 14 to 15 years, these athletes are ready to transition into major competitive circuits. ## A Decade-Long Pathway to National and Global Contests Ascending to the pinnacle of competitive swimming requires extensive patience and sustained discipline. Ashish Choudhary points out that it typically takes 8 to 10 years of focused training for an athlete to progress from state circuits to national championships and ultimately to global stages. Swimmers at the center train for about 2 to 3 hours daily, with several youngsters dedicating their early morning hours to rigorous drills. Opportunities for female swimmers are expanding rapidly, with dozens of school and college students balancing academics alongside rigorous pool sessions. ## Medals and Substantial Cash Rewards for Top Performers Athletic excellence in competitive swimming brings more than trophies and podium finishes. Successful competitors often secure substantial cash prizes, with several premier championships offering financial rewards reaching into lakhs of rupees. Citing Indian swimmer Shivani Kataria, who represented the country at the 2016 Olympic Games, Ashish Choudhary noted that such milestones serve as powerful encouragement for young women entering the sport. He also emphasized that engaging children in athletic disciplines remains one of the most effective ways to shield them from substance abuse, instilling lifelong physical health and structured personal discipline. ## Students Balance Board Exams with Podiums Local athletes training at the facility are already proving that demanding academic coursework and competitive sports can go hand in hand. Aastha, an 11th-grade student who has been swimming for four years, explains that balancing school with athletic training has been a rewarding journey. Her long-term goal is to win an international gold medal for India. Meanwhile, 12th-grade student Shivani has been training in the pool for five years, dedicating around two hours every morning to practice while preparing for her final school examinations. Having already competed in the Senior National championship and secured several medals alongside cash prizes, Shivani credits the international-grade pool in Ambala with transforming their training standards as she sets her sights on winning honors for India on foreign soil. ## What this means for you The all-weather swimming facility offers aspiring swimmers and families in the region accessible, year-round athletic training. - **In Ambala:** Local parents can enroll children as young as 3 to 4 years old for foundational water safety and competitive swimming coaching. The temperature-controlled heated water ensures children maintain their daily training without winter breaks. - **Across Haryana:** Young athletes gain an international-standard facility to hone their competitive edge ahead of major national meets. Swimmers can earn substantial cash rewards alongside medals while balancing their ongoing academic curriculum. - **Youth Wellness:** Regular pool training builds cardiovascular stamina and promotes structured discipline during formative school years. Active athletic participation also provides a constructive outlet that steers youngsters away from substance abuse. - **Athletic Career Growth:** Dedicated athletes undergoing 8 to 10 years of systematic coaching can progress from district circuits to national and international events. Podium finishes in major championships offer financial cash prizes reaching into lakhs of rupees. ## Why this happened The international-grade all-weather swimming pool was established in Ambala Cantt to provide athletes with modern infrastructure free from weather interruptions. Previously, seasonal shutdowns during cold winters stalled training regimes and limited competitive progress. - **Overcoming Seasonal Disruptions:** Traditional outdoor pools must suspend operations during northern India's freezing winters. The 38.68 crore rupee facility incorporates heated water systems to maintain continuous, year-round training cycles. - **Nurturing Talent from Early Childhood:** Reaching international podiums requires roughly a decade of disciplined, systematic preparation. The center allows coaches to introduce children to the water at ages 3 to 4, establishing solid technique early. - **Encouraging Female Participation:** Inspiring performances by swimmers like 2016 Olympian Shivani Kataria have driven significant interest among young women. The facility offers female students a structured, modern environment to pursue competitive sports alongside schooling. ## Questions & Answers ### 1. What was the construction cost of the Ambala Cantt all-weather swimming pool? The international-standard all-weather swimming pool was constructed at an estimated cost of 38.68 crore rupees. ### 2. At what age can children begin swimming training? According to coach Ashish Choudhary, children can start foundational training and become comfortable in water between 3 and 4 years of age. ### 3. How many years of training are required to reach international swimming standards? It typically takes around 8 to 10 years of consistent, dedicated preparation to progress from state levels to international competitions. ### 4. Does training continue during the winter at the Ambala facility? Yes, the facility is an all-weather complex equipped with heated water systems, allowing uninterrupted practice throughout the winter. ### 5. How many hours do the swimmers train every day? Athletes train for approximately 2 to 3 hours daily, with many attending structured early morning practice sessions. ### 6. What incentives do swimmers receive in competitive tournaments? Top performers win trophies, medals, and substantial cash awards, with prize purses reaching into lakhs of rupees in several competitions. ## Inspiration & Lessons From balancing rigorous board exams with daily training to cultivating discipline early, this journey offers concrete takeaways for young achievers. - **Start Early to Build Core Confidence:** Introducing children to sports at ages 3 to 4 removes fear early and builds natural comfort with fundamental techniques. - **Balancing Education and Athletics:** High school students like Aastha and Shivani demonstrate that rigorous daily training can coexist with academic excellence through strict time management. - **Patience for Long-Term Mastery:** Transitioning from grassroots swimming to international podiums demands an 8 to 10 year commitment, proving that sustained persistence drives true athletic success. - **Discipline Over Distraction:** Regular engagement in competitive sports keeps youth physically fit, mentally focused, and protected against destructive habits like substance abuse. --- _TrendKia — Har trend, sabse pehle.. 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