# Strengthen Your Bones With Ragi And Bajra, Doctor Explains Health Benefits Of Millets

> Modern dietary habits and fast food consumption have led to a rise in nutritional deficiencies and bone health issues. Ambala-based Ayurvedic physician Dr. Jitendra Verma highlights how traditional millets like ragi, bajra, jowar, and gram can naturally boost calcium intake and overall wellness.

**Type:** article · **Category:** Haryana · **Published:** 2026-11-14 · **Source:** TrendKia
**Canonical:** https://trendkia.com/en/haryana/strengthen-your-bones-with-ragi-and-bajra-doctor-explains-health-benefits-of-millets-59765 · **Language:** English
**Tags:** Calcium Deficiency, Millets Benefits, Ragi Nutrition, Bone Health, Ayurvedic Tips, Bajra And Jowar, Healthy Diet

In today's fast-paced lifestyle, changing dietary habits are taking a heavy toll on overall health. Driven by taste preferences, people increasingly lean toward fast food and junk food while nutrient-dense coarse grains slowly disappear from daily plates. This shift is the primary reason behind the growing concern over nutritional deficiencies and bone-related ailments. Traditional grains such as ragi, bajra, jowar, and gram can serve as much healthier dietary alternatives to combat these modern health challenges.

## Ragi As A Natural Powerhouse Of Calcium
Ragi is widely recognized as a powerhouse of nutrition, packed with vital elements like calcium, iron, fiber, and protein. Approximately 100 grams of whole ragi contains around 344 milligrams of calcium, making it one of the finest plant-based sources of the mineral. Maintaining adequate calcium levels in the body is essential for keeping bones and teeth strong, particularly for growing children and senior citizens. Integrating ragi into a regular and balanced diet ensures the body receives multiple essential nutrients alongside calcium.

## Embracing Dietary Diversity And Traditional Grains
Dr. Jitendra Verma, an Ayurvedic physician working at the Ambala Cantonment Civil Hospital, explains that different regions across the country have distinct culinary traditions and grain varieties. While some areas heavily use jowar and bajra, others incorporate ragi and various millets into their daily meals. There is an urgent need to reintroduce these traditional grains into modern diets. People should avoid depending solely on wheat and instead include jowar, bajra, ragi, whole moong dal, gram, and soybeans to supply the body with adequate fiber, protein, and other vital nutrients.

## Creative Ways To Consume Millets In Daily Meals
According to Dr. Jitendra, flour can be milled from coarse grains to make flatbreads, which can be consumed with desi ghee depending on taste and nutritional needs, though ghee should be used in limited quantities. During the winter season, grains like bajra, ragi, and jowar can be transformed into various nourishing dishes. Millets do not have to be restricted to rotis alone; they can be boiled and consumed with turmeric and salt, or used to prepare chaat, sabzi, and other delicacies. Preparing porridge, idli, dosa, and kheer using ragi is also an excellent culinary choice.

## What this means for you
Incorporating traditional coarse grains into daily meals provides natural nutrition and calcium, directly strengthening bones and improving daily energy levels for readers.

- **Across India:** People nationwide can prevent nutritional deficiencies by supplementing wheat consumption with traditional grains like ragi, bajra, and jowar.
- **In Ambala:** Local residents and nearby communities can adopt traditional dietary options like bajra, ragi, and gram to ward off bone weakness and joint discomfort during seasonal changes.

## Why this happened
Nutrient-dense coarse grains have gradually disappeared from daily meals due to the growing popularity of fast food and sedentary lifestyle changes, directly causing calcium and nutritional deficits.

- **Dietary Shifts:** Prioritizing junk food for taste and relying exclusively on wheat has severely limited the diversity of essential nutrients entering the body.
- **Neglect of Traditional Grains:** Moving away from local and nourishing grains like ragi, bajra, and jowar in everyday diets has fueled rising rates of bone weakness and nutritional shortages.

## Questions & Answers

### 1. Which grain is considered an excellent source for overcoming calcium deficiency?
Ragi, also known as finger millet, is regarded as a great natural source of calcium.

### 2. How much calcium is present in 100 grams of whole ragi?
Approximately 100 grams of whole ragi contains around 344 milligrams of calcium.

### 3. Which grains should be added to the diet according to Dr. Jitendra Verma?
Dr. Jitendra Verma advises including jowar, bajra, ragi, whole moong dal, gram, and soybeans instead of relying solely on wheat.

### 4. In what ways can ragi be consumed in meals?
Ragi can be consumed as rotis, porridge, idli, dosa, and kheer prepared from its flour.

### 5. Where does Dr. Jitendra Verma practice?
Dr. Jitendra Verma works as an Ayurvedic physician at the Ambala Cantonment Civil Hospital.

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