{
  "type": "article",
  "title": "8 Out of 10 Indians Face High BP and Diabetes Risk, Fortis Hospital Doctor Yogesh Kumar Chhabra Warns",
  "summary": "Nearly 8 out of 10 people in India are living with high blood pressure, diabetes, or prediabetes. Dr. Yogesh Kumar Chhabra of Fortis Hospital warns that these silent killers are increasingly affecting young adults.",
  "content": "Lifestyle diseases are growing rapidly in India, evolving into a critical health crisis across the nation. High blood pressure and diabetes are among the most prominent of these conditions, often categorized as silent killers. These illnesses develop slowly within the body without manifesting immediate or severe symptoms, yet they gradually hollow out physical health over time. In many instances, individuals remain completely unaware of their condition until significant internal damage has already occurred.\n\nStaggering Prevalence of Hypertension and Diabetes in India\nAccording to Dr. Yogesh Kumar Chhabra, Head and Director of the Nephrology Unit at Fortis Hospital, Shalimar Bagh, nearly 8 out of 10 people in India are currently living with high blood pressure, diabetes, or prediabetes. This alarming statistic highlights how widespread the issue has become, particularly because a vast majority of affected individuals are oblivious to their diagnosis. The initial signs of these disorders are often mild and subtle, making them easy to dismiss in daily routine. Without regular diagnostic screenings, the diseases remain undetected until complications arise.\n\nSevere Long-Term Damage to Vital Organs\nBecause high blood pressure and elevated blood sugar do not immediately disrupt a person's day-to-day functionality, individuals frequently neglect routine checkups and preventive care. However, sustained high glucose levels and continuous pressure on arterial walls progressively weaken the vascular system. If left unmanaged, these conditions cause irreversible harm to vital organs and blood vessels.\n\nOver time, the cumulative impact targets key body systems including the heart, kidneys, brain, and eyes. Medical experts warn that untreated hypertension and diabetes substantially increase the likelihood of life-threatening events such as heart attacks, strokes, chronic kidney disease or renal failure, and severe vision loss.\n\nAlarming Surge Among Young Adults\nA particularly concerning trend is the rising incidence of these ailments among young adults. Modern work environments, long sedentary hours, and escalating daily stress are primary factors driving this shift. The situation is aggravated by the fact that younger individuals rarely seek medical evaluation in the absence of explicit symptoms, allowing the disease to advance silently and unmonitored for years.\n\nUnhealthy Lifestyle Habits Accelerating Risk Factors\nBoth high blood pressure and diabetes are fundamentally lifestyle-driven conditions. Individuals who engage in minimal physical activity, consume an unhealthy diet, struggle with overweight or obesity, experience chronic stress, or lack adequate sleep face a heightened risk of developing these disorders. Furthermore, habits such as smoking and alcohol consumption multiply these health risks significantly.\n\nWho Needs Regular Screening for BP and Diabetes\nGiven that symptoms are frequently absent in early stages, blood tests and blood pressure monitoring are the only definitive methods to detect these conditions. Medical professionals recommend mandatory periodic screenings for specific high-risk groups\n\n• Individuals aged 30 years and above.\n• People with a family history of hypertension or diabetes.\n• Individuals carrying excess body weight or living with obesity.\n• Anyone following an inactive, sedentary, or unhealthy lifestyle.\n\nPreventive Measures and Essential Lifestyle Modifications\nPreventing and managing these silent diseases requires proactive health monitoring through regular medical checkups. Adopting a nutritious and balanced diet plays a pivotal role in maintaining health. Incorporating daily physical exercise, keeping body weight within a healthy range, and actively managing stress levels are equally essential strategies to safeguard against hypertension and diabetes.\n\nWhat this means for you\n• Across India: All adults aged 30 and above should undergo routine screening for blood pressure and blood sugar at least once a year.\n• Daily Lifestyle Impact: Maintaining a balanced diet, exercising daily, and managing stress effectively can prevent long-term organ damage from silent diseases.\n\nQuestions & Answers\n\n1. How many people in India are affected by high BP and diabetes?\nAccording to Dr. Yogesh Kumar Chhabra of Fortis Hospital, approximately 8 out of 10 people in India have high blood pressure, diabetes, or prediabetes.\n\n2. Why are high blood pressure and diabetes called silent killers?\nThey often develop without noticeable early symptoms, silently damaging vital organs over time while patients remain unaware of their condition.\n\n3. Who should undergo regular screening for diabetes and hypertension?\nAnyone aged 30 and above, individuals with a family history of these conditions, overweight people, and those leading a sedentary lifestyle should get tested regularly.\n\n4. Which organs are damaged by unmanaged blood pressure and sugar levels?\nUntreated high BP and diabetes can severely affect the heart, kidneys, brain, and eyes, increasing the risk of heart attacks, strokes, renal failure, and vision loss.\n\n5. What factors contribute to the rise of these conditions in young adults?\nHigh workplace stress, lack of physical activity, poor sleeping habits, unhealthy diet, smoking, and alcohol consumption are driving the surge among youth.",
  "url": "https://trendkia.com/en/health/bharata-men-10-men-se-8-loga-bipi-aura-dayabitija-ke-muhane-para-fortis-aspatala-ke-doktara-yogesh-kumar-chhabra-ne-chetaya-16123",
  "category": "Health",
  "publishedAt": "2026-08-12",
  "tags": [
    "Diabetes",
    "High Blood Pressure",
    "Fortis Hospital",
    "Health",
    "Dr Yogesh Kumar Chhabra",
    "Lifestyle Diseases"
  ],
  "language": "en",
  "site": "TrendKia"
}