# Akshay Kumar Shares the One Simple Habit That Keeps Him Fit at 58: Eat Dinner Before 6:30 PM

> On International Yoga Day, Akshay Kumar shared that eating dinner between 6:00 and 6:30 PM can bring about a 40 percent improvement in health and help people lose weight. The 58-year-old actor said he cannot understand why people eat as late as 10 or 10:30 PM and then expect to shed weight.

**Type:** article · **Category:** Health · **Published:** 2026-06-22 · **Source:** TrendKia
**Canonical:** https://trendkia.com/en/health/akshay-kumar-ka-vajana-ghatane-ka-sikreta-shama-6-30-taka-khana-khaen-aura-paen-40-behatara-sehata-2280 · **Language:** English
**Tags:** Akshay Kumar fitness, weight loss tips, International Yoga Day, benefits of early dinner, Bollywood health tips, Bhoot Bangla, dinner timing, healthy lifestyle

On International Yoga Day, Akshay Kumar shared a fitness tip that quickly gained traction on social media. It was not a complicated diet regimen or an intense gym routine; the actor pointed to one straightforward daily habit that he has personally maintained for years and credits for his fitness even at the age of 58.

## Dinner by 6:30 PM Can Improve Health by 40 Percent
Akshay Kumar told people that if they eat their dinner between 6:00 and 6:30 in the evening, they can see up to a **40 percent** improvement in their overall health. He added with a laugh that this single change alone could help people slim down. He mentioned that people regularly come to him with the same complaint that their weight refuses to budge despite all their efforts, and his answer is always the same.

## Eating at 10 PM and Wondering Why the Weight Won't Shift
Speaking in a lighthearted tone, Akshay said he has never been able to figure out why people eat so late at night. He pointed out that many people sit down for dinner at 10:00 or 10:30 PM and then wonder why they are unable to lose weight. In his view, late-night eating is one of the main reasons behind weight gain, regardless of what else a person does to stay fit.

## Discipline Is the Real Secret
At 58, Akshay Kumar remains one of Bollywood's fittest stars, and he attributes this not to any expensive or complicated method but to consistent discipline. He wakes up every morning at 5 AM to practice yoga and goes to sleep by 9 PM. He has said repeatedly that good habits matter more than costly fitness solutions, and his physique at his age speaks for itself. This is also why he continues to give younger actors a tough run for their money when it comes to fitness.

## What Karan Johar Revealed
Karan Johar had brought up Akshay Kumar's eating habits on 'Koffee with Karan', revealing that Akshay stays away from Bollywood parties largely because he dislikes eating late. Karan said that on the rare occasions Akshay does attend a party, he makes sure to eat at home before going. Karan also shared that Akshay tends to go to sleep early even at his own parties.

## What He Is Working On
On the film front, Akshay Kumar recently appeared in 'Bhoot Bangla', which marked his reunion with director Priyadarshan after a gap of 14 years. The two have delivered several blockbuster comedies together in the past. 'Bhoot Bangla' also featured Asrani, Paresh Rawal, Rajpal Yadav, and Tabu, and the film earned a positive response from audiences at the box office.

## What this means for you
**What this means for you:**

- If you have been struggling to lose weight despite your best efforts, shifting your dinner to between 6:00 and 6:30 PM is worth trying; Akshay Kumar says this simple timing change can result in a 40 percent improvement in health.
- This requires no expensive plan or professional help, making it one of the most accessible fitness adjustments anyone can make.

## Questions & Answers

### 1. What fitness tip did Akshay Kumar share on Yoga Day?
He said that eating dinner between 6:00 and 6:30 PM can lead to a 40 percent improvement in health and help with weight loss.

### 2. What does Akshay Kumar say about eating late at night?
He says that eating dinner as late as 10:00 or 10:30 PM is one of the main reasons people struggle to lose weight despite other efforts.

### 3. How old is Akshay Kumar and how does he stay fit?
Akshay Kumar is 58 years old. He wakes up at 5 AM every day for yoga, eats dinner early, and goes to sleep by 9 PM.

### 4. What did Karan Johar reveal about Akshay Kumar on 'Koffee with Karan'?
Karan Johar revealed that Akshay avoids Bollywood parties because he dislikes eating late. If he does attend, he eats at home first, and even at his own parties he goes to sleep early.

### 5. What is Akshay Kumar's most recent film?
'Bhoot Bangla', in which he worked with director Priyadarshan after a gap of 14 years.

### 6. Who starred alongside Akshay Kumar in 'Bhoot Bangla'?
The film also starred Asrani, Paresh Rawal, Rajpal Yadav, and Tabu.

### 7. How did 'Bhoot Bangla' perform at the box office?
The film received a positive response from audiences at the box office.

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