{
  "type": "article",
  "title": "Cardiologist Explains Why Potassium And Fibre Rich Jowar Deserves A Spot In Your Diet",
  "summary": "According to SAAOL Heart Center's Dr. Bimal Chhajer, jowar flour's rich potassium, fibre and protein content make it beneficial for heart health, blood sugar control and digestion.",
  "content": "Wheat and rice dominate most Indian plates, but doctors say gluten-free millets like jowar deserve a much bigger place in everyday meals. Dr. Bimal Chhajer, founder of the SAAOL Heart Center and an MBBS, MD, explained in a YouTube video how jowar (sorghum) flour benefits the body and the right way to work it into a regular diet.\n\nWhat 100 grams of jowar actually contains\nDr. Chhajer says 100 grams of jowar carries around 330 calories. It packs roughly 72 grams of carbohydrates, 10 to 11 grams of protein and close to 3 grams of fat. Alongside that, the grain holds about 6 to 7 grams of fibre and nearly 350 milligrams of potassium. That varied nutrient profile is what makes jowar a fairly complete grain, one that does more than just fill the plate.\n\nWhy it is considered good for the heart\nThat high potassium content is what makes jowar particularly useful for heart health, according to Dr. Chhajer. Potassium helps the body flush out excess sodium and keeps blood pressure in check. This sodium-potassium balance is one of the simplest dietary levers available for controlling blood pressure, which is exactly why jowar gets recommended to people watching their heart health.\n\nKeeping blood sugar spikes in check\nJowar also carries a notably low glycemic index, which is why it is often recommended to people managing high blood sugar. The complex carbohydrates and fibre in the grain slow down how quickly glucose gets absorbed into the bloodstream, preventing the sharp sugar spikes that tend to follow a meal. For someone managing diabetes, that slower glucose release can make a real difference to how stable sugar levels stay through the day.\n\nBetter digestion, easier weight control, and fewer allergy worries\nBeing both gluten-free and fibre-rich, jowar supports smoother digestion and can ease constipation. Its fibre content keeps the stomach feeling full for longer, which makes it a useful grain for anyone trying to lose weight. People who are sensitive to gluten or wheat can consume jowar without the usual discomfort. On top of that, its antioxidant content helps the body fight oxidative stress.\n\nHow to actually eat it\nJowar flour can be worked into daily meals simply by making rotis or bhakris out of it. Dr. Chhajer suggests that rather than eating it on its own, mixing jowar with other grains into a multigrain flour multiplies the nutritional benefit several times over.\n\nDisclaimer: The information in this article is for general awareness only. Consult a doctor before making any changes to your diet or starting any new health routine.\n\nWhat this means for you\nAdding jowar to daily meals can bring a direct, practical health benefit, especially for people already dealing with heart, sugar or weight-related concerns.\n\n• For high blood pressure patients: The potassium in jowar helps the body push out excess sodium. Making it a regular part of meals can support better blood pressure control over time.\n• For diabetics: Jowar's low glycemic index and high fibre content slow down glucose absorption. Swapping some wheat or rice rotis for jowar rotis could be a simple dietary change worth considering.\n• For anyone trying to lose weight: Being fibre-rich and gluten-free, jowar keeps the stomach fuller for longer. This can reduce frequent hunger pangs through the day.\n• For people with gluten sensitivity: Jowar is naturally gluten-free, so it can replace wheat for anyone who reacts to gluten. It still delivers the carbohydrates and protein a regular grain would.\n• For anyone changing their diet: Dr. Chhajer's advice is to mix jowar into a multigrain flour rather than eating it alone. This can multiply the nutritional benefit gained from each meal.\n\nQuestions & Answers\n\n1. Who explained these benefits of jowar flour?\nDr. Bimal Chhajer, founder of the SAAOL Heart Center and an MBBS, MD, explained it in his YouTube video.\n\n2. How many calories and nutrients does 100 grams of jowar have?\n100 grams of jowar has around 330 calories, 72 grams of carbohydrates, 10 to 11 grams of protein, about 3 grams of fat, 6 to 7 grams of fibre and nearly 350 milligrams of potassium.\n\n3. Why is jowar considered good for the heart?\nIts potassium content helps control blood pressure and flush out excess sodium from the body, reducing strain on the heart.\n\n4. Is jowar safe for diabetics?\nYes, it has a low glycemic index and its fibre and complex carbohydrates slow down glucose absorption in the body.\n\n5. Can people with gluten sensitivity eat jowar?\nYes, jowar is a gluten-free grain, so people with gluten sensitivity or allergy can consume it without discomfort.\n\n6. What is the best way to eat jowar flour?\nIt can be eaten as roti or bhakri, and mixing it with other grains into a multigrain flour multiplies its nutritional benefit several times over.",
  "url": "https://trendkia.com/en/health/potaishiyama-aura-phaibara-se-bharapura-jvara-dila-ki-sehata-ke-lie-kardiyolojista-ne-bataya-bara-phayada-28506",
  "category": "Health",
  "publishedAt": "2026-09-06",
  "tags": [
    "Jowar flour",
    "Heart health",
    "Blood sugar control",
    "Gluten free grain",
    "Dr Bimal Chhajer",
    "Potassium",
    "Weight loss",
    "Diet tips"
  ],
  "language": "en",
  "site": "TrendKia"
}