{
  "type": "article",
  "title": "Children glued to screens facing joint pain, doctors in Ambala issue warning",
  "summary": "Joint pain complaints are rising among young children and teenagers in Ambala. Doctors attribute this trend to excessive mobile usage and a sharp decline in physical activities.",
  "content": "The changing daily routines of children and teenagers in Ambala are beginning to take a severe toll on their physical health. There was a time when dusk would bring children running out onto open grounds, spending their evenings playing cricket, football, kabaddi, or riding bicycles with friends. However, times have changed drastically, with open fields replaced by glowing mobile screens and physical sports substituted by online gaming. Today, youngsters sit in one place for hours operating mobile phones, and this sedentary lifestyle is now manifesting visibly in their physical well-being. Complaints of joint and knee pain are emerging at an alarmingly young age, and the Civil Hospital in Ambala City is witnessing a steady influx of children and adolescents reporting joint discomfort during seasonal transitions.\n\nComplaints of Joint Pain at a Young Age\nTraditionally, joint pain was widely regarded as an ailment associated with advancing age and elderly individuals, but modern lifestyles have completely rewritten this narrative. Today, individuals in their early years are increasingly reporting discomfort in their knees, legs, and other joints. According to medical professionals, a primary catalyst behind this worrying shift is the drastic reduction in physical activity combined with prolonged periods of sitting in a stationary position.\n\nDeclining Physical Activity Due to Mobiles and Online Gaming\nDr. Rajita, a homeopathic doctor practicing at the Civil Hospital in Ambala City, noted that while joint pain was previously observed primarily among older populations, such grievances are now surfacing even among youths around 20 years of age. She explained that children spend the vast majority of their time indoors engrossed in mobile phones, television screens, and online gaming sessions, leaving them devoid of adequate physical activity.\n\nDietary Habits and Nutritional Deficiencies\nBeyond the lack of physical movement, improper dietary habits are also exerting a detrimental effect on young bodies. Home-cooked nutritious meals in children's diets are steadily being replaced by junk food, packaged snacks, and outside takeaways, while green vegetables and fresh fruits are not being consumed in sufficient quantities. Dr. Rajita advised that green leafy vegetables, fruits, and wholesome food items must be incorporated into children's diets. She also recommended integrating food items like turmeric, ginger, and walnuts into a balanced dietary regimen.\n\nEngaging in One to Two Hours of Daily Physical Activity\nDr. Rajita emphasized that children and teenagers must incorporate physical activity into their daily schedules without fail. Efforts should be made to dedicate one to two hours every day to sports, walking, exercising, or any physical activity of personal preference. For individuals who are compelled to sit for extended periods due to various reasons, taking short breaks to walk around for a few minutes is essential.\n\nShe explained that instead of remaining seated continuously, taking short walks at brief intervals helps maintain proper blood circulation throughout the body. Even while seated, light exercises for the legs and knees can be performed to keep joints mobile.\n\nMaintaining Joint Health Through Balanced Nutrition\nMaintaining joint health requires a well-balanced diet. Turmeric and ginger can be easily incorporated into daily meals. Walnuts are rich sources of omega-3 fatty acids, while green leafy vegetables such as spinach, mustard greens, and fenugreek serve as excellent reservoirs of vitamins and minerals. Antioxidants found in tomatoes and various fresh fruits can also form part of a balanced diet.\n\nFurthermore, Dr. Rajita noted that in homeopathy, different medications are prescribed based on the specific symptoms presented by a patient, with remedies like Rhus Tox and Bryonia frequently referenced. However, she cautioned that any medication should only be consumed after formal consultation with a qualified medical practitioner.\n\nWeight Gain and Additional Pressure on Knees\nAccording to Dr. Rajita, keeping body weight balanced is equally critical for keeping knees healthy. Weight gain can place excessive additional pressure on the knee joints, while a lack of physical activity causes supporting muscles to weaken. Over time, these combined factors can significantly aggravate joint-related complications.\n\nWhat this means for you\nEarly-onset joint pain can severely impair children's physical development and long-term mobility.\n\n• Across India: Musculoskeletal issues among children are surging nationwide due to excessive digital device usage and sedentary lifestyles. Parents must actively limit screen time and encourage outdoor physical activities.\n• In Ambala: Young patients complaining of joint pain are visiting the Civil Hospital in Ambala City during weather transitions. Local parents urgently need to improve children's diets and ensure they engage in one to two hours of daily sports or physical play.\n\nQuestions & Answers\n\n1. What is the primary cause of joint pain in young children?\nA sharp decline in physical activity due to mobile phones and online gaming, alongside prolonged sitting, is the main cause.\n\n2. Which hospital in Ambala is witnessing youths reporting joint pain?\nChildren and youths are visiting the Civil Hospital in Ambala City with complaints of joint pain.\n\n3. How much daily physical activity is recommended to keep joints healthy?\nChildren and teenagers should engage in one to two hours of sports, walking, or exercise daily.\n\n4. What dietary items are recommended to be included in meals?\nThe diet should include green leafy vegetables, fruits, turmeric, ginger, and walnuts.\n\n5. Which medications are referenced for joint pain in homeopathy?\nRemedies like Rhus Tox and Bryonia are referenced in homeopathy, which should be consumed upon medical advice.",
  "url": "https://trendkia.com/en/health/skrina-para-chipake-bachchon-ke-joron-men-utha-raha-darda-ambala-men-doktaron-ne-di-chetavani-27402",
  "category": "Health",
  "publishedAt": "2026-09-04",
  "tags": [
    "joint pain",
    "Ambala",
    "screen time",
    "children health",
    "homeopathy",
    "knee pain"
  ],
  "language": "en",
  "site": "TrendKia"
}