{
  "type": "article",
  "title": "Control High Cholesterol Easily With These Five Foods Recommended By Dr Shubham Vatsya",
  "summary": "Poor diet and lack of physical activity can increase bad cholesterol levels, affecting heart health over time. According to Dr Shubham Vatsya, incorporating foods like oats, walnuts, garlic, green tea, and flaxseeds into your daily diet can help manage cholesterol effectively.",
  "content": "The issue of high cholesterol has become quite common nowadays due to poor dietary habits and a lack of physical activity, which can lead to elevated levels of bad cholesterol in the body. If high cholesterol persists for a long time, it can negatively impact heart health. Therefore, taking the right diet alongside medications is extremely important. According to Dr Shubham Vatsya, including certain healthy foods in your diet can help control cholesterol levels.\n\n \n\nBenefits of Oats\n\nOats are beneficial for controlling cholesterol as they contain a soluble fiber called beta-glucan, which forms a gel-like substance in the stomach. This gel binds to cholesterol and flushes it out of the body through waste. However, instead of buying flavored oats from the market, people should use steel-cut or rolled oats. Flavored oats contain added sugar, salt, and chemicals that can be harmful to health.\n\n \n\nRole of Walnuts\n\nAmong all dry fruits, walnuts are considered extremely beneficial for heart health because they provide plant-based omega-3 fatty acids that help reduce bad cholesterol in the body. When you include walnuts in your diet, it helps control bad cholesterol levels. Additionally, the polyunsaturated fats present in walnuts help keep artery walls healthy and flexible.\n\n \n\nProperties of Garlic\n\nRaw garlic contains a sulfur compound called allicin, which helps control bad cholesterol and maintains better heart health. Consuming raw garlic on an empty stomach is considered the most beneficial method.\n\n \n\nAdvantages of Green Tea\n\nGreen tea is helpful in managing both weight and cholesterol levels. The catechins and antioxidants found in green tea boost metabolism, which keeps body weight under control and helps reduce bad cholesterol in the body.\n\n \n\nImportance of Flaxseeds\n\nThe importance of omega-3 fatty acids for heart health cannot be ignored. Flaxseeds contain an omega-3 fatty acid called alpha-linolenic acid, which keeps heart blood vessels healthy, reduces inflammation, lowers bad cholesterol, and helps regulate blood pressure.\n\nWhat this means for you\n• Across India: Individuals dealing with high cholesterol or a sedentary lifestyle can improve their cardiovascular well-being by incorporating foods like oats, walnuts, garlic, green tea, and flaxseeds into their daily meals.\n\nQuestions & Answers\n\n1. Which foods should be included in the diet to control high cholesterol?\nAccording to Dr Shubham Vatsya, incorporating oats, walnuts, raw garlic, green tea, and flaxseeds can help manage cholesterol levels.\n\n2. How do oats help reduce cholesterol?\nOats contain a soluble fiber called beta-glucan that forms a gel in the digestive system, binding to cholesterol and helping flush it out of the body.\n\n3. Why are walnuts beneficial for heart health?\nWalnuts provide plant-based omega-3 fatty acids and polyunsaturated fats that reduce bad cholesterol and keep artery walls flexible.\n\n4. What is the best way to consume garlic for health benefits?\nConsuming raw garlic on an empty stomach is considered the most beneficial way to utilize its active compound allicin for cholesterol control.",
  "url": "https://trendkia.com/en/health/control-high-cholesterol-easily-with-these-five-foods-recommended-by-dr-shubham-vatsya-20567",
  "category": "Health",
  "publishedAt": "2026-08-23",
  "tags": [
    "cholesterol control",
    "heart health",
    "Dr Shubham Vatsya",
    "healthy diet",
    "bad cholesterol",
    "oats and walnuts"
  ],
  "language": "en",
  "site": "TrendKia"
}