{
  "type": "article",
  "title": "Diarrhea Risk in Monsoon: Essential Foods for Fast Recovery Suggested by Experts",
  "summary": "Diarrhea becomes a common issue during the monsoon due to contaminated food and water. Experienced nutritionist Sonia Narang explains what to eat and which precautions to take for a quick recovery.",
  "content": "During the monsoon season, the prevalence of diarrhea increases significantly due to the consumption of contaminated water and infected food. When diarrhea occurs, the body rapidly loses vital water and electrolytes, which can lead to extreme fatigue, weakness, and dehydration. In such circumstances, a proper diet plays a crucial role in ensuring a speedy recovery. According to Sonia Narang, a well-known nutritionist and clinical dietitian based in Delhi-NCR, consuming light and easily digestible foods during this time can help stabilize the body while providing the necessary rest to the digestive system.\n\nFoods to Include During Diarrhea\nDuring an episode of diarrhea, it is vital to focus on foods that are gentle on the stomach. The nutritionist suggests the following items to aid in recovery:\n\n• Bananas: Bananas are considered one of the best fruits to consume when suffering from diarrhea. They are rich in pectin and potassium, which help regulate loose stools and replenish the electrolytes lost by the body.\n• Cooked Carrots: Among vegetables, well-boiled or thoroughly cooked carrots are an excellent choice. Being easy to digest, they provide essential nutrients to the body while soothing the intestines.\n• Rice: Instead of roti, it is advisable to consume rice during diarrhea. Simple boiled rice is a light meal that does not put pressure on the digestive system. It can be eaten with curd (if not restricted by a doctor) or a light soup made of moong dal.\n• Coconut Water: Diarrhea often leads to a significant loss of water and electrolytes. Drinking coconut water helps keep the body hydrated and replenishes essential minerals like sodium and potassium.\n\nKey Precautions to Observe\nAdhering to proper precautions is essential for healing. Ensure you consume adequate amounts of ORS and water consistently throughout the day. Strictly avoid fried, spicy, and outside food. It is also recommended to avoid dry fruits, as they are heavy and difficult for an already strained digestive system to process. If the diarrhea persists for more than 2-3 days, or if you experience high fever, bloody stools, or severe signs of dehydration, you must consult a doctor immediately.\n\nDisclaimer: The tips suggested in this article are for general information only. Before starting any new fitness program, making changes to your diet, or treating any illness, please consult your doctor. We do not verify the authenticity of any such claims.\n\nWhat this means for you\nAcross India: Maintain strict hygiene during the monsoon and avoid consuming open street food to prevent infections.\n\nIn Delhi-NCR: Residents should remain particularly vigilant about contaminated drinking water and are advised to drink boiled or filtered water.\n\nQuestions & Answers\n\n1. Why should bananas be eaten during diarrhea?\nBananas are rich in pectin and potassium, which help in controlling loose stools and replenishing the electrolytes lost by the body.\n\n2. Should one eat roti during diarrhea?\nNo, it is better to consume plain boiled rice instead of roti during diarrhea as it is lighter on the digestive system.\n\n3. When should one consult a doctor?\nOne should contact a doctor immediately if diarrhea lasts more than 2-3 days, or if there is high fever, blood in stool, or severe signs of dehydration.\n\n4. What things should be avoided during diarrhea?\nOne should avoid fried, spicy, outside food, and dry fruits as they are difficult to digest and may worsen the condition.",
  "url": "https://trendkia.com/en/health/manasuna-men-dayariya-ka-prakopa-teji-se-rikavari-ke-lie-daita-men-shamila-karen-ye-khasa-chijen-6309",
  "category": "Health",
  "publishedAt": "2026-07-09",
  "tags": [
    "Diarrhea",
    "Monsoon",
    "Diet",
    "Health",
    "Sonia Narang",
    "Digestion"
  ],
  "language": "en",
  "site": "TrendKia"
}