{
  "type": "article",
  "title": "Doctor Saleem Zaidi Ranks Foods for Fatty Liver: What to Eat and What to Avoid",
  "summary": "Doctor Saleem Zaidi has ranked various food items for fatty liver patients, rating packaged juice as the worst and turmeric milk as one of the best choices.",
  "content": "In recent times, the problem of fatty liver is spreading rapidly among people due to poor dietary habits and a disrupted lifestyle. To keep your liver healthy, it is essential to first improve your daily diet. Doctor Saleem Zaidi has given a proper rating to different foods to explain which foods are beneficial in fatty liver and which ones cause harm.\n\n \n\nPackaged Juices and Refined Carbs Labelled Harmful\n  -  Packaged fruit juice: Doctor Saleem Zaidi states that if you are troubled by fatty liver issues, you must completely avoid including packaged fruit juices in your diet. He explains that eating whole fruit is much more beneficial than drinking juice because fruits provide essential fiber. On the other hand, packaged fruit juices contain an excessive amount of sugar. Consuming high amounts of sugar can deposit fat in your liver, making you a victim of non-alcoholic fatty liver disease, while also increasing the risk of insulin resistance which raises the danger of type-2 diabetes. Due to these reasons, the doctor has given packaged juice a score of one out of ten.\n\n \n -  White rice and maida: Doctor Saleem Zaidi places white rice and refined flour at three out of ten. According to him, consuming refined carbohydrate foods like rice, maida, and biscuits is like poison for individuals struggling with fatty liver. These foods lack adequate nutritional value, and eating them in large quantities increases blood sugar along with body weight, which can aggravate the fatty liver condition even faster.\n\n \n\n \n\nCurd, Butter Milk and Turmeric Milk Score High\n  -  Curd and buttermilk: According to Doctor Saleem Zaidi, consuming curd and buttermilk is equivalent to nectar for a fatty liver. In fact, the probiotics present in curd and buttermilk help correct the connection between the gut and the liver. Therefore, the doctor has given both of these dairy foods a score of eight out of ten.\n\n \n -  Turmeric milk: Doctor Saleem Zaidi mentions that turmeric milk is exceptionally beneficial for the liver. Turmeric contains curcumin, which can normalize liver enzymes and reverse fatty liver. He also added that a pinch of black pepper should definitely be mixed into it for enhanced benefits. The doctor has awarded this a score of nine out of ten.\n\nWhat this means for you\nPeople suffering from fatty liver must immediately change their daily dietary habits by cutting out packaged juices and refined flour items.\n\n\t- Across India: This dietary ranking will help the general public control the rapidly rising cases of fatty liver across the country driven by poor lifestyle choices. Individuals can keep their livers healthy by incorporating turmeric milk, curd, and buttermilk into their daily routines.\n\n\t- In daily life: Stopping the consumption of commercially packaged juices and refined carbs directly helps in managing blood sugar and body weight. This significantly reduces the future risk of type-2 diabetes and severe liver disorders.\n\nWhy this happened\nThe problem of fatty liver primarily arises due to unhealthy changes in dietary habits and a lack of physical activity.\n\n\t- Impact of poor diet: Due to a lack of fiber and high sugar content in items like packaged juices and refined flour, fat and sugar levels in the body begin to rise rapidly.\n\n\t- Effect on liver function: Consuming large amounts of refined carbohydrates and sugar deposits fat inside the liver cells, which negatively affects liver enzymes.\n\n\t- Role of natural elements: Curcumin present in turmeric and probiotics in curd and buttermilk help reduce inflammation in internal organs and improve the balance between the gut and the liver.\n\nQuestions & Answers\n\n1. Why is the problem of fatty liver increasing?\nThe problem of fatty liver is increasing rapidly mainly due to poor dietary habits and a disrupted lifestyle.\n\n2. What rating did Doctor Saleem Zaidi give to packaged fruit juice?\nDoctor Saleem Zaidi has given packaged fruit juice a score of one out of ten.\n\n3. Why is drinking packaged juice harmful for the liver?\nPackaged juice contains excessive sugar, which deposits fat in the liver and increases the risk of type-2 diabetes.\n\n4. What ranking did the doctor give to white rice and maida?\nDoctor Saleem Zaidi places white rice and refined flour at three out of ten.\n\n5. How are curd and buttermilk beneficial in fatty liver?\nThe probiotics present in curd and buttermilk help correct the connection between the gut and the liver.\n\n6. What score did the doctor give to curd and buttermilk?\nDoctor Saleem Zaidi has given both curd and buttermilk a score of eight out of ten.\n\n7. Why is turmeric milk good for the liver?\nTurmeric contains curcumin, which normalizes liver enzymes and can reverse fatty liver.\n\n8. What rating was given to turmeric milk by the doctor?\nDoctor Saleem Zaidi has awarded turmeric milk a score of nine out of ten.",
  "url": "https://trendkia.com/en/health/doctor-saleem-zaidi-ranks-foods-for-fatty-liver-what-to-eat-and-what-to-avoid-50090",
  "category": "Health",
  "publishedAt": "2026-10-21",
  "tags": [
    "Fatty Liver",
    "Doctor Saleem Zaidi",
    "Liver Health",
    "Diet Tips",
    "Health News"
  ],
  "language": "en",
  "site": "TrendKia"
}