{
  "type": "article",
  "title": "Fitness craze in Ambala: Skip expensive protein supplements and use kitchen ingredients",
  "summary": "Children and youth in Ambala are increasingly tracking their fitness and protein intake using mobile apps. However, doctors advise against relying on commercial supplements, recommending kitchen staples like paneer, sprouts, and soybeans instead.",
  "content": "In Ambala, children are increasingly spending more time calculating their physical fitness and body metrics on mobile screens rather than playing on sports grounds. Youngsters are actively searching various mobile applications and the internet to find out the protein content in different foods, how much protein they consumed throughout the day, and what to eat for muscle building. While this growing health awareness is positive, experts warn that relying on every available protein drink or supplement in the market to meet daily nutritional needs is not the right approach.\n\nSurging fitness craze among children and youth\nAmid changing lifestyles, a rapid craze for fitness has taken over children and young adults alike. Beyond gym-goers, even school-aged children have become quite conscious of their dietary intake. To cater to this trend, numerous protein drinks and products are sold commercially, claiming to make up for protein deficiencies in the body. Meanwhile, doctors at the homeopathic outpatient department of the Ambala City civil hospital are advising patients to fulfill their nutritional needs using regular household food items instead.\n\nChildren tracking diets through mobile apps\nDr. Rajita, a homeopathic physician practicing at the Ambala City civil hospital, shared that children today display a strong trend of tracking their daily protein consumption. Many youngsters use various smartphone apps to keep a meticulous record of their diet. She noted that while protein is essential for the human body, depending entirely on market-bought products to fulfill this requirement is far from ideal.\n\nRisks of consuming protein drinks without medical advice\nDr. Rajita explained that commercial protein drinks often contain various added chemicals and substances whose effects can vary widely from person to person. Initial use might show visible changes in the body or muscle development, but consuming such products over the long term without expert supervision can be harmful. She mentioned that many people visit the OPD seeking consultation for extreme weakness and fatigue after quitting the gym or stopping protein drinks abruptly.\n\nMeeting protein requirements through paneer and soybeans\nThe doctor pointed out that common food items available right at home can serve as highly effective sources of protein. For vegetarians, paneer and soybeans stand out as exceptional sources of protein. Additionally, milk and dairy products can easily be incorporated into daily meals. Green leafy vegetables also help provide essential nutrients required for overall bodily health.\n\nIncorporating soaked chickpeas and salad into morning routines\nShe suggested including around 100 grams of paneer in the daily diet. For those who do not prefer paneer, soybeans can serve as a viable alternative. Furthermore, the habit of eating black chickpeas soaked overnight the following morning can prove highly beneficial. A nutritious morning meal can be prepared by mixing fresh salad with these soaked chickpeas.\n\nAbundant nutrition through natural diets\nDr. Rajita recalled that in earlier times, people regularly consumed simple staples like chickpeas, and their diets remained largely natural. Even today, if children incorporate a bowl of chickpeas into their regular diet alongside balanced meals, they can easily secure proper nutrition. Nevertheless, an individual's protein requirement depends heavily on factors such as age, body weight, physical activity level, and overall health condition.\n\nBalanced meals matter more than app calculations\nConsequently, consulting a doctor or a dietary expert before initiating any protein supplement or high-protein diet remains the wisest course of action. Ultimately, ensuring that the food on the plate is nutritious, balanced, and tailored to the body's actual needs matters far more than calculating numbers through mobile applications.\n\nWhat this means for you\nThis directly affects health-conscious youth and children across Ambala and the entire country who spend heavily on commercial supplements without proper guidance.\n\n• Across India: People should avoid blind reliance on expensive protein drinks and commercial supplements, as unsupervised long-term use can lead to weakness and health complications later.\n• In Ambala: Following the advice of doctors at the Ambala City civil hospital, local residents can achieve healthy nutrition by incorporating household staples like paneer, soybeans, and soaked chickpeas instead of costly market products.\n• Financial savings: Utilizing ordinary kitchen ingredients helps eliminate unnecessary expenditure on expensive commercial fitness products.\n• Natural nutrition: Embracing balanced meals and natural food sources provides the body with essential proteins and nutrients safely.\n• Expert consultation: Consulting a qualified doctor or dietitian before starting any new protein supplement or high-protein diet is strongly recommended.\n\nQuestions & Answers\n\n1. What advice are doctors in Ambala giving?\nDr. Rajita at the Ambala City civil hospital advises fulfilling protein needs using regular household items instead of commercial supplements.\n\n2. What are good protein sources for vegetarians?\nPaneer and soybeans are considered excellent and rich sources of protein for vegetarians.\n\n3. What is beneficial to include in the morning diet?\nEating black chickpeas soaked overnight combined with fresh salad in the morning is highly beneficial for health.\n\n4. What are the risks of taking protein drinks without advice?\nConsuming protein drinks long-term without expert guidance can lead to problems like bodily weakness.\n\n5. How much paneer can be consumed daily?\nRoughly 100 grams of paneer can be included in the daily diet.",
  "url": "https://trendkia.com/en/health/fitness-craze-in-ambala-skip-expensive-protein-supplements-and-use-kitchen-ingredients-28052",
  "category": "Health",
  "publishedAt": "2026-09-05",
  "tags": [
    "Ambala",
    "protein",
    "fitness",
    "diet",
    "health",
    "supplements",
    "paneer",
    "chickpeas"
  ],
  "language": "en",
  "site": "TrendKia"
}