# International Yoga Day: Malaika Arora at 52 and the 3 Yoga Practices That Keep Her Looking This Good > Malaika Arora is counted among Bollywood's fittest celebrities and at 52, her toned physique and glowing skin continue to turn heads. Here are the three yoga and pranayama practices that are the real driving force behind her fitness. **Type:** article · **Category:** Health · **Published:** 2026-06-21 · **Source:** TrendKia **Canonical:** https://trendkia.com/en/health/yoga-divasa-para-malaika-arora-ke-3-phitanesa-raja-52-sala-men-dikhati-hain-itani-javan-2124 · **Language:** English **Tags:** Malaika Arora, yoga asanas, Bhastrika Pranayama, Kapalbhati, Anulom-Vilom, fitness tips, International Yoga Day, skin glow ## Defying Age With Daily Discipline On International Yoga Day, Malaika Arora stands as one of Bollywood's most compelling examples of what consistent practice can achieve. At 52, her toned physique and luminous skin continue to spark admiration and questions in equal measure. What lies behind this remarkable level of fitness? According to Malaika herself, it goes beyond her gym sessions to a daily, unwavering commitment to yoga and pranayama. She regularly takes to social media to share her beliefs and motivate her fans, and her central conviction is that yoga heals the mind with the same power it shapes the body. Three specific practices form the backbone of her routine. ## Bhastrika Pranayama: The Metabolism Igniter Bhastrika pranayama occupies a central place in Malaika's fitness practice, and she has openly shared its benefits with her followers. The technique requires rapid, forceful breathing, pulling air in and pushing it out with considerable speed and force. In yogic understanding, this process stokes the body's agni or fire element, and as that internal fire builds, metabolism accelerates. A faster metabolism translates directly into greater calorie burn, making bhastrika a surprisingly effective tool for weight management. The vigorous breathing pattern also floods the bloodstream with oxygen while simultaneously clearing toxins from the body. It is this dual action of deep oxygenation and detoxification that is widely credited as the driving force behind Malaika's consistently glowing complexion. ## Kapalbhati: Toning the Core, Brightening the Face Kapalbhati is another non-negotiable in Malaika's daily schedule, and its results are clearly visible in her flat, well-toned midsection. The name itself is revealing: kapal is Sanskrit for forehead and bhati means radiance or glow, hinting at the luminosity this breathing technique is said to produce. The practice involves short, sharp exhalations driven by the abdominal muscles, which works the core and helps reduce belly fat over time. These controlled contractions also stimulate the digestive organs, improving how the gut functions day to day. As toxins are flushed out and oxygen levels rise through the body, the skin responds with a visible natural radiance. On top of all this, the elevated oxygen levels help Malaika stay active and energetic throughout the entire day. ## Anulom-Vilom: Calming the Mind, Balancing the Body The third and perhaps most personal practice in Malaika's routine is anulom-vilom, the alternate nostril breathing technique, and she considers it as vital to her mental peace as to her physical health. Malaika has spoken about how this pranayama is not just a physical exercise but a tool for genuine inner calm. By breathing in through one nostril and exhaling through the other in a disciplined, controlled rhythm, the mind settles and the body's stress hormones begin to reduce. Lung capacity strengthens with regular practice and the flow of oxygen throughout the body improves considerably. When the body is cleaner from within and the oxygen balance is maintained, the most immediate visible result shows up on the skin as a natural, healthy glow. For Malaika, anulom-vilom is the practice that holds everything together, keeping her grounded, calm and looking effortlessly radiant. ## What this means for you - **For fitness enthusiasts:** The three pranayama practices Malaika Arora follows can be done at home without any equipment and may help boost metabolism, reduce belly fat, and lower stress levels. - **For skin care:** All three practices work to flush toxins from the body and increase oxygen circulation, which can visibly improve the skin's natural radiance over time. ## Questions & Answers ### 1. How old is Malaika Arora? Malaika Arora is 52 years old. ### 2. Which three yoga practices does Malaika Arora follow? She regularly practices Bhastrika Pranayama, Kapalbhati, and Anulom-Vilom. ### 3. What are the benefits of Bhastrika Pranayama? It boosts metabolism, helps burn calories, increases oxygen in the bloodstream, and flushes toxins from the body. ### 4. What does the name Kapalbhati mean? Kapalbhati comes from two Sanskrit words: kapal meaning forehead and bhati meaning radiance or glow. ### 5. How does Anulom-Vilom benefit mental health? It calms the mind and helps reduce the body's stress hormones. ### 6. Can these three pranayama practices be done at home? Yes, Bhastrika, Kapalbhati and Anulom-Vilom can all be practised easily at home without any equipment. --- _TrendKia — Har trend, sabse pehle.. Machine-readable view; canonical HTML at the URL above._