Purnia Ayurvedic Doctor Shares Simple Kitchen Remedy to Quit Gutkha and Tobacco

An Ayurvedic expert from Purnia, Dr. Nand Kumar Mandal, has shared a special homemade powder recipe using kitchen spices to help people overcome gutkha and tobacco addiction.

Addiction to substances like gutkha and tobacco is spreading rapidly among youth today, taking a heavy toll on their health. To help people break free from these harmful habits, Dr. Nand Kumar Mandal, a 35-year-old experienced Ayurvedic practitioner at the Purnia District Dispensary Center, has shared some effective home remedies. According to him, the current generation is sinking deeper into substance dependence, and many individuals struggle with recurring and escalating cravings for tobacco. He noted that while consuming tobacco has long been part of ancestral traditions, it ultimately leads to several severe and life-threatening diseases.

Strong Determination Is Essential to Quit
Dr. Mandal stated that anyone wanting to rid themselves of the urge and craving for gutkha or tobacco must adopt simple home remedies while strengthening their inner resolve. With a steadfast and unwavering commitment, individuals can overcome virtually any bad habit in the world.

Prepare This Special Powder Using Kitchen Spices
To combat the addiction to gutkha and tobacco, Dr. Nand Kumar Mandal suggested using standard spices readily available in the kitchen. He explained that ajwain, saunf, cloves, cardamom, harre, and black salt should be roasted together on a low flame. Afterwards, grind them in a mixer to create a smooth powder.

How to Consume the Powder
One spoonful of this powder should be consumed daily, either on an empty stomach or after meals. Within just a few days, the intense craving for tobacco and gutkha subsides, allowing the individual to kick the habit with ease.

The Timeline for Overcoming Addiction
Experts familiar with the matter point out that if a person manages to stay away from the addiction for at least a month, meaning 30 days straight, the urge begins to weaken gradually from within. As a result, the internal desire to consume gutkha and tobacco fades away, helping individuals permanently escape the grip of the addiction.

What this means for you
Across India: Quitting gutkha and tobacco drastically reduces the risk of severe illnesses and improves overall physical health.

In Purnia: Local residents and youth can easily adopt these kitchen-based remedies to overcome substance cravings.

Questions & Answers

1. What powder is recommended to quit gutkha and tobacco?
A powder made by roasting and grinding ajwain, saunf, cloves, cardamom, harre, and black salt is recommended.

2. How should this powder be consumed?
One spoonful of this powder should be consumed daily, either on an empty stomach or after meals.

3. How many days does it take to start overcoming the addiction?
If a person stays away from the addiction for at least 30 days, the cravings begin to weaken from within.

4. Who suggested this home remedy?
This remedy was suggested by Dr. Nand Kumar Mandal, an Ayurvedic expert at the Purnia District Dispensary Center.

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