{
  "type": "article",
  "title": "Stressed and short on time? Dr. Ankita Raj's new book packs everyday fixes for health and happiness",
  "summary": "Dr. Ankita Raj's book 'Swasthya Evam Khushiyon Ke Quick Tips' offers a practical path to better health and happiness through small daily changes, and carries a preface written by Uttar Pradesh Chief Minister Yogi Adityanath.",
  "content": "In the rush of modern life, stress has quietly become a companion for almost everyone. The word may sound ordinary, yet when it lingers, it weighs heavily on both body and mind — which is exactly why staying healthy and genuinely happy amid all the busyness has turned into a real challenge. It is this very struggle that Dr. Ankita Raj addresses in her book \"Swasthya Evam Khushiyon Ke Quick Tips\". What sets the book apart is that its preface has been written by Uttar Pradesh Chief Minister Yogi Adityanath — an endorsement that signals the ideas and information inside are seen as trustworthy and genuinely useful for society.\n\nWho the book is for, and its core message\n\nThe book is written with millions of Indians in mind — parents, working professionals and students alike — who are trying to hold on to their health and happiness in the middle of demanding lives. Its entire foundation rests on one simple idea: health and happiness are not some distant destination, but the outcome of the small choices we make every single day. Divided into 11 chapters, the book touches on themes such as health, mental growth, relationships, habits, productivity, courage, efficiency, a sense of community and interpersonal skills. By blending real-life stories with research-backed advice, it becomes more than just a health guide; it takes on the character of a social resolve — a book that carries both credibility and reach into the communities that need real change the most.\n\nRead and transform — the book's impact\n\nEvery chapter offers suggestions that a reader can put into practice right away. Those who have tried them report lower stress, better relationships and a noticeable rise in their daily productivity. That is why the author places it in the 'read and transform' category rather than 'read and shelve it away' — the kind of book whose results are immediate, measurable and life-changing.\n\nThe four pillars that hold the book together\n\nThis unique collection of small, easy-to-follow daily fixes is built mainly on four broad pillars.\n\nSimple tips for a healthy lifestyle: In very plain language, the author explains how minor tweaks to our diet, sleep-and-wake routine and everyday habits can add up to a healthier life, backed by practical and effective measures.\n\nBalancing the mental and the physical: Most people focus only on physical fitness, but this book gives mental health equal weight. It lays out easy ways to calm the mind, ease stress and strike the right harmony between body and brain.\n\nMotivating yet practical advice: Instead of dry theory, it offers ideas you can apply to your own life the very next minute after reading them — points that fill the reader with positive energy from within.\n\nUseful for every age group: Perhaps the book's biggest strength is that its value is not tied to any one age. Whether you are a young student, a working professional buried in office tasks or an elder at home, it proves equally helpful to all.\n\nDr. Ankita Raj's writing style\n\nDr. Ankita Raj is known for putting her thoughts across in plain, simple words, and that quality shines through here. She has deliberately chosen everyday conversational language so that an ordinary reader can follow everything without stumbling, while trying to reach straight to readers' hearts through her writing. Because the material comes in the form of 'quick tips' — short, bite-sized suggestions — it never feels tedious to read. Even if you are pressed for time, reading just 2-3 pages a day is enough to learn a great deal.\n\nOur verdict\n\nIf you are looking for a book that nudges you toward a healthier, happier life without any complication, \"Swasthya Evam Khushiyon Ke Quick Tips\" deserves a spot on your bookshelf. It works just as well as a personal read and as a gift for your loved ones. They say health is the greatest wealth — and this book is rather like a good key to safeguarding that wealth.\n\nPrice and where to buy\n\nDr. Ankita Raj's book is priced at just ₹350. It is available in both Hindi and English on Amazon, from where it can be ordered easily.\n\nWhat this means for you\nIf you are battling stress, a disrupted routine or mental fatigue, this book could have a direct, practical payoff for you.\n\n• For you: Ordered from Amazon in Hindi or English for just ₹350, reading 2-3 pages a day lets you adopt small changes in diet, sleep and habits that can help cut stress and lift daily productivity.\n• For your family: Because it works for the young, working professionals and elders alike, it can serve everyone at home or make a useful gift.",
  "url": "https://trendkia.com/en/health/tanava-se-jujha-rahe-hain-do-ankita-raja-ki-isa-kitaba-men-chhipe-hain-rojamarra-429",
  "category": "Health",
  "publishedAt": "2026-06-13",
  "tags": [
    "Dr. Ankita Raj",
    "Swasthya Evam Khushiyon Ke Quick Tips",
    "book review",
    "stress relief",
    "Yogi Adityanath",
    "healthy lifestyle",
    "mental health",
    "self help book"
  ],
  "language": "en",
  "site": "TrendKia"
}