This Ayurvedic Herb Isn't Just for Hair, It Can Ease Stomach Trouble Too, Says Expert

Ayurveda expert Vishnu Dutt Prajapati says bhringraj can relieve gas, indigestion and constipation besides strengthening hair, though it should not be taken without expert advice.

Most people reach for bhringraj oil the moment hair fall or premature greying becomes a worry, but in Ayurveda this herb's usefulness goes well beyond the scalp. Ayurveda expert Vaidya Vishnu Dutt Prajapati from Gonda says that when used the right way, bhringraj can strengthen hair while also keeping the digestive system in order and easing some common stomach complaints.

The medicinal properties packed into bhringraj
According to Vishnu Dutt Prajapati, bhringraj contains a good amount of antioxidants and anti-inflammatory compounds. These are the very properties that keep the body healthy and are the reason this herb has been used in Ayurveda for years.

How it works for hair
For people dealing with hair fall, dryness or premature greying, Vishnu Dutt Prajapati recommends bhringraj oil. It nourishes the hair roots and helps keep the scalp healthy. Regular massage with this oil can leave hair stronger and shinier.

Relief for stomach troubles too
Bhringraj is also considered good for the digestive system. Ayurveda holds that consuming it can help provide relief from common issues such as gas, indigestion and constipation. It is believed to improve digestion and help flush toxins out of the body. That said, Vishnu Dutt Prajapati is clear that it should not be taken to treat any illness without a doctor's or an Ayurveda expert's advice.

The forms in which it is used
Bhringraj is used in four different forms: oil, powder, juice and decoction. The oil is applied for hair care, while the powder or juice is consumed for health benefits, and only on an expert's advice. Taking large quantities without guidance should be avoided.

Who needs to be especially careful
Vishnu Dutt Prajapati advises that pregnant women, breastfeeding mothers and people suffering from any serious illness must consult a doctor or an Ayurveda expert before consuming bhringraj. If any allergy or discomfort is felt after taking it, its use should be stopped immediately.

What this means for you
• For your health: People dealing with hair fall, dryness or stomach issues like gas, indigestion and constipation can consider bhringraj as an Ayurvedic option, but only after consulting a doctor or Ayurveda expert.
• Extra caution needed: Pregnant women, breastfeeding mothers and those with a serious illness should not take it without expert advice.

Questions & Answers

1. What problems is bhringraj said to help with?
It can strengthen hair while also relieving common stomach issues like gas, indigestion and constipation.

2. In which forms is bhringraj used?
It is used as oil, powder, juice and decoction, with the oil applied for hair and the powder or juice consumed for health benefits only on expert advice.

3. Can bhringraj oil stop premature greying of hair?
According to Vishnu Dutt Prajapati, bhringraj oil is considered beneficial for premature greying because it nourishes the hair roots.

4. Can everyone consume bhringraj?
No, pregnant women, breastfeeding mothers and people with a serious illness should not consume it without a doctor's or Ayurveda expert's advice.

5. Who provided this information?
The information was shared by Ayurveda expert Vaidya Vishnu Dutt Prajapati from Gonda.

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