{
  "type": "article",
  "title": "This night-time nose-drop remedy of ghee, camphor and mustard oil is said to ease cold and headache symptoms",
  "summary": "In Ranchi, an old home remedy of ghee, camphor and mustard oil dropped into the nose along with a head massage is claimed to bring up to 80% relief from cold and headache by morning.",
  "content": "In Ranchi, the capital of Jharkhand, people dealing with a bad cold, a pounding headache or sinus trouble often turn to an old household remedy, a blend of ghee, camphor and mustard oil dropped into the nose along with a gentle head massage. Many who have tried it say it brings noticeable relief.\n\nWhat each ingredient does, according to a doctor\nAyurvedic doctor VK Pandey, based in Ranchi, explains that each of the three ingredients in this mix plays a distinct role. Camphor, he says, carries antibacterial and anti-inflammatory properties, so when it is put into the nose it helps clear out external allergens or bacteria and brings quick relief.\n\nGhee, according to Dr Pandey, acts as an effective lubricant. Inside the nose, it counters dryness, and that dryness is often what triggers repeated sneezing and coughing. Mustard oil, meanwhile, is also antibacterial and works as a lubricant too, helping to open up a blocked nose and clear the nasal passage. Dr Pandey notes that using all three together brings a greater benefit than using any one of them alone.\n\nThe bedtime routine behind the remedy\nUsha, a homemaker in Ranchi, says this is an old method passed down in her family. She recommends using it just once a week, not every day. The routine itself is simple, at night before sleeping, one drop of the mixture is put into each nostril, followed by a light massage on the nose and head, after which one should go straight to sleep.\n\nThe claim, up to 80 percent relief by morning\nUsha claims that following this routine brings up to 80% relief from cold symptoms and headache by the next morning. It remains a traditional home remedy that has been passed down and practised across generations.\n\nWhat this means for you\nThis home remedy is useful information for anyone who regularly struggles with cold symptoms or headaches, whatever the season.\n\n• Ingredients already in your kitchen: Ghee, camphor and mustard oil are found in most Indian households. That means the remedy can be tried at home without extra cost or a doctor visit.\n• Just once a week: Both the doctor and homemaker Usha recommend using it only once a week. There is no mention of daily use, so it is best not to overdo it.\n• The technique matters: The mixture is meant to be dropped in, one drop per nostril, right before sleeping, followed by a light massage. No relief is claimed for using it any other way.\n• A claim, not a proven cure: Usha says it brings about 80% relief by the next morning, but this is described as a traditional home method, not a treatment proven through medical testing.\n\nQuestions & Answers\n\n1. What problems is this home remedy used for?\nIt is used for relief from cold, severe headache and sinus trouble.\n\n2. What is mixed together for this remedy?\nGhee, camphor and mustard oil are mixed together.\n\n3. What is the correct way to use it?\nAt night before sleeping, one drop of the mixture is put in each nostril, followed by a light massage of the nose and head before going to sleep.\n\n4. How often should it be used?\nIt is recommended to be used only once a week.\n\n5. What does camphor do inside the nose?\nCamphor has antibacterial and anti-inflammatory properties that help clear allergens and bacteria.\n\n6. What does ghee do when put in the nose?\nIt works as a lubricant and removes dryness inside the nose, which cuts down repeated sneezing and coughing.\n\n7. Who provided this information?\nAyurvedic doctor VK Pandey and homemaker Usha, both from Ranchi, shared this information.",
  "url": "https://trendkia.com/en/health/rata-ko-sone-se-pahale-naka-men-tina-chizon-ki-bunden-dalane-se-sardi-siradarda-men-milata-hai-arama-doktara-ne-bataya-tarika-28660",
  "category": "Health",
  "publishedAt": "2026-09-06",
  "tags": [
    "home remedy",
    "cold and cough",
    "headache",
    "camphor benefits",
    "ghee benefits",
    "mustard oil",
    "ayurvedic remedy",
    "sinus relief"
  ],
  "language": "en",
  "site": "TrendKia"
}