{
  "type": "article",
  "title": "Too Much Sugar and Oily Foods Can Trigger Pimples, Expert Explains Balanced Diet",
  "summary": "Ritika Sharma, Senior Dietician and Nutrition Consultant at Sarvodaya Hospital, Faridabad, explains that excessive sugar, unhygienic oily foods, and certain dairy products can aggravate acne issues. Maintaining proper hydration along with a balanced diet rich in fiber, protein, and carbohydrates is essential for healthy skin.",
  "content": "Experiencing frequent breakouts on the face is not solely caused by a lack of proper skincare, as your daily diet plays a significant role in skin health as well. Consuming too much sugar on a daily basis, eating oily foods, or having milk and certain dairy products can worsen pimple issues for some individuals. On the other hand, maintaining a balanced diet, drinking adequate water, and getting essential nutrients help keep the skin healthy. To understand what dietary precautions to take to prevent breakouts, experts share key insights.\n\nThe Impact of Sugar and Sweet Foods\nRitika Sharma, Senior Dietician and Nutrition Consultant at Sarvodaya Hospital, Faridabad, explains in an interaction that sweets and sugar can be considered a major factor behind worsening acne. The reason behind this is that when we consume higher amounts of sugar, our cortisol levels rise. The body enters a state of stress, which triggers inflammation that eventually becomes visible on the face, particularly along the jawline and chin, leading to the formation of pimples.\n\nHow Oily Food Contributes to Acne\nRitika Sharma notes that consuming oily foods can certainly increase breakouts. However, it is important to understand that oily and unhygienic food causes significantly more damage compared to oily and hygienic food. If you are preparing puris at home or frying something occasionally and enjoying it in moderation, the chances of developing major skin problems from it are relatively low. In contrast, frequently eating unhygienic food from outside, which contains high amounts of salt, heavy spices, and trans fats, can prove to be much more harmful.\n\nTrans fat implies that oil is repeatedly heated and reused to cook food over and over again. Such oil is quite detrimental to health and can elevate inflammation levels within the body. This negatively impacts overall health and triggers the appearance of pimples on the skin.\n\nUnderstanding Dairy Products and Skin Reaction\nRitika Sharma states that the effect of milk and dairy products on increasing acne can vary from person to person. If an individual's body does not tolerate milk well or experiences discomfort from dairy items, they have a higher likelihood of developing pimples. Suffering from underlying allergies or indigestion can also increase the probability of facing such skin issues. Under normal circumstances, if a person is generally healthy, free of allergies, and has no digestion problems, they are less likely to experience acne issues from consuming milk or dairy products. If there is any mention of chemicals or hormonal injections used in milk production, the problem might stem from those specific additives rather than the milk itself, which can elevate the chances of inflammation.\n\nHydration and Balanced Nutrition\nRitika Sharma highlights that maintaining proper hydration is extremely important, and the intake should be managed according to individual bodily needs. People should consume a balanced diet that regularly incorporates fiber, protein, and carbohydrates in appropriate quantities. This ensures that the body continues to receive steady energy and vital nutrition, keeping inflammation tendencies low and preventing acne flare-ups. Ritika Sharma clarifies that a lack of water does not directly cause pimples to increase. However, dehydration can lead to issues like skin flaking and increased dryness. This dryness can sometimes cause red bumps to appear on the skin. While water shortage does not directly cause acne, drinking sufficient water remains essential for overall skin health.\n\nWhat this means for you\nDietary habits and their direct impact on skin health can significantly affect your daily appearance and overall well-being.\n\n• Across India: The growing consumption of unhygienic street food and processed junk items has made acne issues increasingly common among youth nationwide, often leading to skin complications.\n• In Faridabad: Local residents and youngsters need to cut back on heavily fried outside foods containing trans fats to prevent skin inflammation and stubborn breakouts.\n• Dietary Adjustments: Incorporating a balanced proportion of fiber, protein, and carbohydrates into everyday meals is vital for sustained physical health and clear skin.\n• Hydration Focus: Maintaining adequate daily water intake helps prevent skin dryness, flaking, and related irritation caused by dehydration.\n• Dairy and Sugar Moderation: Individuals who experience digestive sensitivities or allergies to milk and excessive sugar can lower their risk of breakouts by monitoring their intake.\n\nWhy this happened\nThe scientific mechanisms linking dietary choices to the appearance of acne stem from internal bodily responses.\n\n• Cortisol and Stress: Consuming high quantities of sugar elevates cortisol levels, triggering a stress response in the body that leads to inflammation.\n• Trans Fat Impact: Eating unhygienic foods cooked in repeatedly heated oil introduces trans fats that increase internal inflammation, manifesting as facial breakouts.\n• Digestion and Sensitivity: Individuals with weak digestive systems or dairy intolerances experience internal reactions that can readily trigger acne flare-ows.\n\nQuestions & Answers\n\n1. What is the connection between sugar and acne?\nConsuming excessive sugar increases cortisol levels, which puts the body under stress and triggers inflammation that leads to pimples on the face.\n\n2. What is the difference between home-cooked oily food and outside oily food?\nOccasional hygienic fried food made at home is less likely to cause problems, whereas unhygienic outside food loaded with trans fats and heavy spices damages the skin.\n\n3. Does drinking milk cause pimples for everyone?\nNo, the effect of milk varies from person to person. Only those who are intolerant to dairy or have digestive issues are more likely to experience acne.\n\n4. Does a lack of water directly cause pimples?\nWater shortage does not directly cause acne, but dehydration can lead to skin dryness, flaking, and the appearance of red bumps.\n\n5. What kind of diet should be consumed for healthy skin?\nA balanced diet that regularly includes appropriate quantities of fiber, protein, and carbohydrates should be consumed to keep skin healthy.\n\n6. Which expert provided these insights?\nThese insights were provided by Ritika Sharma, Senior Dietician and Nutrition Consultant at Sarvodaya Hospital, Faridabad.",
  "url": "https://trendkia.com/en/health/sntulita-ahara-se-tvacha-rahegi-chamakadara-jyada-mitha-aura-yali-phuda-barha-sakate-hain-pinpalsa-ki-samasya-32101",
  "category": "Health",
  "publishedAt": "2026-09-14",
  "tags": [
    "pimple causes",
    "diet and skincare",
    "Ritika Sharma",
    "healthy diet",
    "facial skincare",
    "nutrition tips"
  ],
  "language": "en",
  "site": "TrendKia"
}