Want Stronger Bones? Add These 5 Dry Fruits to Your Diet Starting Today

A shortage of calcium can weaken your bones well before old age. Adding dry fruits like almonds, figs, cashews, raisins and walnuts to your daily diet can help keep your bones strong.

Our body needs a range of nutrients to function smoothly, and among them calcium is considered the most important. When the body starts running low on calcium, several problems begin to crop up, and one of the most common is the weakening of bones. A calcium deficiency can cause your bones to grow weak even before their time. In such cases, making a few key changes to your eating habits can easily make up for this shortfall. To do this, you can add dairy products like milk and curd, green leafy vegetables, or some whole grains to your plate. Along with these, including dry fruits in your diet is another way to give your bones strength. Below, we are telling you about a few such dry fruits that you can make part of your daily routine to build stronger bones. So let's take a look.

1. Almonds

When it comes to bones, almonds are considered nothing short of a blessing. They contain both calcium and vitamin-E in abundance. While calcium works to increase bone density, the magnesium present in almonds helps the body absorb calcium. Eating 5-6 soaked almonds every morning makes the bones stronger, so be sure to include them in your diet.

2. Figs

If you want your bones to stay strong well into old age, start eating dried figs. Figs are regarded as an excellent source of calcium. To give you an idea, half a cup of figs contains roughly as much calcium as a cup of milk. On top of that, figs also contain potassium, which works to prevent the loss of calcium from the body.

3. Cashews

Cashews are rich in magnesium and copper. Magnesium improves the flexibility and structure of bones, while copper aids in producing the collagen that gives strength to the joints. However, keep in mind that cashews should be eaten only in limited quantities.

4. Raisins

Raisins contain a special mineral called boron, which is extremely important for the health of bones and joints. Boron helps the body use calcium and vitamin-D in an effective manner.

5. Walnuts

Walnuts are packed with omega-3 fatty acids in abundance. These help reduce inflammation in the bones while also making them stronger. Eating walnuts regularly helps build stronger bones.

What this means for you
• For your health: Eating a handful of almonds, figs, cashews, raisins and walnuts daily can help make up for a calcium shortfall and keep your bones from weakening prematurely.
• Keep in mind: Eat nuts like cashews only in limited amounts, and always consult a doctor before making major diet changes or treating any health condition.

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