Why Eating Cold Curd Straight From the Fridge Can Harm Your Health According to Experts Consuming cold curd straight from the refrigerator can slow down digestion and increase phlegm in the body. Experts advise letting it reach room temperature before eating. Curd is widely regarded as a nutritional powerhouse, largely due to the presence of probiotics that help improve gut health. However, the way you consume this popular dairy product can significantly impact its benefits on your body. If you have a habit of scooping up cold curd straight out of the refrigerator and eating it immediately, you might actually be doing more harm than good. According to Ayurvedic principles, very cold curd is heavy to digest and can trigger an increase in phlegm or mucus production within the system. The Science Behind Temperature and Digestion Dr. Tarang Krishna, Director at Cancer Healer Center, points out why people should avoid consuming chilled curd directly from the storage unit and what the proper consumption method entails. When curd is excessively cold, it suppresses the digestive fire and aggravates the kapha dosha in the body. It is important to remember that a refrigerator is merely designed to preserve food items rather than enhance their inherent quality. The behavior of probiotic bacteria inside curd varies greatly depending on the surrounding temperature. Why Normal Temperature Curd Works Best Microbiological studies indicate that the beneficial bacteria residing inside curd perform at their peak activity levels when maintained at normal temperatures. Therefore, experts recommend taking the container out of cold storage well before mealtime to let it adjust to ambient room conditions before consuming it. Proper Guidelines for Consuming Curd - Take it out early: Remove the container from cold storage half an hour to an hour before you plan to eat. Once it reaches normal room temperature, it is ready for consumption. - Consume during daytime: It is best to eat probiotic-rich foods like curd during lunch hours as it aids digestion and keeps the stomach cool. You can also add roasted cumin powder and black pepper to enhance its benefits. - Avoid at night: Refrain from eating curd during nighttime hours. Consuming it late in the day can lead to common colds, coughs, and digestive disruptions. - Choose fresh curd: Always opt for fresh, sweet, and properly set curd, as overly sour or stale varieties can upset your well-being. What this means for you Following proper consumption habits for dairy products ensures better digestive function and protects you from seasonal congestion and colds. • Across India: Making these minor dietary adjustments helps everyday people nationwide achieve improved digestion and enhanced gut health. • In daily routine: Allowing chilled curd to reach ambient room temperature rather than eating it ice-cold prevents sluggish digestion and kapha imbalance. • Meal timing: Conserving curd intake for daytime lunch hours keeps the stomach cool and supports efficient food processing. • Night restrictions: Avoiding curd during evening and night hours significantly reduces the risk of mucus buildup and related respiratory discomfort. • Spice additions: Mixing roasted cumin and black pepper into your bowl enhances both the flavor and digestive properties of the food. Why this happened Ayurvedic principles and microbiological findings establish that the temperature of ingested food directly influences internal metabolic processes and bodily humors. • Suppression of digestive fire: Extremely cold foods lower the internal digestive temperature, making it harder for the body to process meals efficiently. • Increase in kapha dosha: Chilled items naturally stimulate the production of mucus and phlegm within the human system. • Bacterial activity levels: The beneficial probiotic cultures residing inside curd perform at their highest functional capacity when kept at normal ambient temperatures. • Evening metabolic changes: The body's metabolic rate slows down during nighttime, making cold and heavy items prone to causing congestion and colds. Questions & Answers 1. Why should you avoid eating cold curd straight from the fridge? Very cold curd slows down the digestive fire and increases the kapha dosha in the body. 2. What is the best time of day to consume curd? Curd is best consumed during daytime lunch hours to aid digestion. 3. Should you eat curd during nighttime? Eating curd at night should be avoided as it can cause colds, coughs, and digestive issues. 4. How long before eating should curd be taken out of the fridge? You should remove curd from the refrigerator half an hour to an hour before eating so it reaches room temperature. 5. At what temperature are the good bacteria in curd most active? Microbiological studies show that beneficial bacteria inside curd are most active at normal room temperature. https://trendkia.com/en/health/phrija-se-nikali-gai-thndi-dahi-bigara-sakati-hai-sehata-janie-kya-kahati-hai-ayurveda-aura-vijnana-ki-raya-30540 TrendKia — Har trend, sabse pehle.