{
  "type": "article",
  "title": "How to Make Protein-Rich Soybean Chunks Tikka Easily at Home",
  "summary": "Koderma homemaker Radhika Prajapati shares an easy recipe to make a delicious and nutritious snack using soybean chunks and vegetables.",
  "content": "When craving something for breakfast or an evening snack that satisfies the palate while remaining wholesome, soybean chunks tikka serves as an ideal and rewarding option. Soybean chunks are widely recognized as a robust source of protein, and combining them with assorted vegetables and potatoes yields a remarkably tasty snack. The best part is that preparing this dish requires neither excessive effort nor an extensive list of hard-to-find ingredients.\n\nInitial Preparation Steps\nKoderma homemaker Radhika Prajapati shared the method for crafting this savory snack, explaining that the soybean chunks should first be submerged in hot water and left to soak for a short duration. Once the chunks have expanded thoroughly, their excess water must be squeezed out completely. Following this, transfer them into a mixer grinder and grind them to a slightly coarse texture. It is important to ensure that excess moisture does not remain in the chunks, otherwise the resulting mixture will become too loose. Next, finely chop two onions, one beetroot, half a capsicum, three green chilies, and a small piece of ginger. Additionally, take two to three boiled potatoes and mash them thoroughly. Combine the mashed potatoes, ground soybean chunks, and all the chopped vegetables together in a large mixing bowl.\n\nForming the Tikka Shapes\nShe further explained that a bowl of gram flour, known as besan, is added to the mixture. Following this, salt, turmeric powder, red chili powder, cumin powder, and garam masala are added according to taste, and all the components are mixed well. By sprinkling a little water as needed, a firm mixture is prepared that allows tikkis to be shaped effortlessly. Once the consistency is ready, take small portions in your hands and form them into round or flattened tikkis. These can be customized into smaller, larger, or any preferred shape based on personal taste.\n\nCooking Until Golden Brown\nShe noted that a non-stick pan should now be heated over a low flame. Once the pan is warm, apply a little mustard oil or refined oil to grease it properly. Place the prepared tikkis into the pan one by one and drizzle a little oil over the top. Cook the tikkis over a low to medium flame so that they cook thoroughly not just on the outside, but right through the inside as well. Once a light brown hue appears on one side, flip them over carefully and roast the other side thoroughly. After both sides achieve a golden-brown color and are cooked to perfection, remove them from the pan.\n\nShe concluded by stating that the prepared soybean chunks tikka can be served during morning or evening tea alongside almond chutney, green chutney, or plain tea. Due to the inclusion of soybean chunks, gram flour, and vegetables, this dish serves as a superior alternative packed with protein and other essential nutrients compared to conventional snacks.\n\nWhat this means for you\nThis soybean chunks tikka recipe is highly beneficial for individuals who want to enjoy great flavor without compromising on health.\n\n• Across India: This snack offers households an affordable and high-protein alternative to expensive and unhealthy market fast foods that can be made right at home.\n• In Koderma: Local homemakers and families get the opportunity to try a novel and nutritious dish using easily accessible vegetables and soybean for daily snacking.\n\nQuestions & Answers\n\n1. What are the main ingredients used to make soybean chunks tikka?\nThe main ingredients used to make this tikka are soybean chunks, boiled potatoes, gram flour, and chopped vegetables.\n\n2. What must be done before grinding the soybean chunks?\nThe soybean chunks must first be soaked in hot water to expand, and then their excess water needs to be squeezed out thoroughly.\n\n3. Which vegetables are added to the tikka mixture?\nFinely chopped onions, beetroot, capsicum, green chilies, and ginger are added to the mixture.\n\n4. What is added for binding in this recipe?\nA bowl of gram flour is used to bind the mixture and help shape it correctly.\n\n5. What can soybean chunks tikka be served with?\nIt can be served during morning or evening tea alongside almond chutney, green chutney, or plain tea.",
  "url": "https://trendkia.com/en/jharkhand/kodarama-men-ghara-para-asani-se-banaen-protina-se-bharapura-soybean-chunks-tikka-32811",
  "category": "Jharkhand",
  "publishedAt": "2026-09-17",
  "tags": [
    "soybean chunks tikka",
    "healthy snacks",
    "protein recipe",
    "evening snacks",
    "koderma recipe",
    "veg tikki"
  ],
  "language": "en",
  "site": "TrendKia"
}