{
  "type": "article",
  "title": "Overindulged This Festive Season? An Ayurvedic Doctor Shares 5 Home Drinks to Shed the Extra Kilos",
  "summary": "Ayurvedic doctor VK Pandey has suggested five home drinks, turmeric water, a cinnamon-cumin brew, lemon-honey water, aloe vera water and a special detox water, to fight festive-season bloating and shed the extra weight.",
  "content": "Sweets and fried festive food often leave people with a bloated stomach and a few extra kilos to deal with once the celebrations wind down. Ayurvedic doctor VK Pandey has now suggested a set of simple home drinks that can be worked into the daily routine to detox the body and bring down the weight gained from overeating.\n\nTurmeric water tops the list\nAccording to Dr. Pandey, the first thing to drink in the morning should be turmeric water. Turmeric is rich in antibacterial and anti-inflammatory properties, which can help tackle the swelling and weight gain that follow overeating. It is simple to make, just mix a pinch of turmeric into lightly warm water and drink it.\n\nA cinnamon-cumin drink also helps\nBesides turmeric water, a drink made from cinnamon and cumin is also said to be beneficial. To prepare it, boil cinnamon and cumin in water, let it cool slightly, strain it and then drink. This drink too is rich in anti-inflammatory properties and can help control weight gained from overeating.\n\nStart the day with lemon-honey water\nDrinking water mixed with honey and lemon on an empty stomach in the morning is another common and effective way to detox the body. This remedy is an old, tried-and-tested one already followed in many households, and it is easy to adopt.\n\nAloe vera water for a natural detox\nThose who have an aloe vera plant at home can extract its gel, blend it in a mixer, and mix it into water before drinking. This method helps detox the body naturally and can support the weight-loss process.\n\nResults in 24 hours, but only with dietary discipline\nDr. VK Pandey has also suggested a special detox water. To make it, add lemon, mint leaves and coriander leaves to 1 litre of water and let it sit for 1 hour. After that, keep drinking this water at intervals of 3 hours. Dr. Pandey says that if dietary restraint is also maintained alongside, a reduction in weight can be seen within 24 hours.\n\nWhat this means for you\nCutting the extra festive-season weight does not require expensive medicines or supplements, all these remedies can be made right in the kitchen.\n\n• Home remedies, no extra cost: Turmeric, cinnamon, cumin, lemon and honey are staples found in most kitchens. That means these drinks can be adopted without spending any extra money.\n• Results need dietary discipline too: Dr. Pandey says the detox water can show results within 24 hours, but only if dietary restraint is maintained alongside it. Drinking the water alone will not deliver results, controlling food intake matters just as much.\n• It has to be sipped through the day: The detox water is advised to be taken every 3 hours, so fitting it into a daily routine will need a bit of planning.\n• Extra ease for aloe vera owners: Anyone who already has an aloe vera plant at home can start this remedy immediately without buying any extra ingredients.\n\nQuestions & Answers\n\n1. How do you make turmeric water?\nMix a pinch of turmeric into lightly warm water and drink it.\n\n2. How is the cinnamon-cumin drink prepared?\nBoil cinnamon and cumin in water, let it cool slightly, strain it and drink.\n\n3. When should lemon-honey water be consumed?\nOn an empty stomach in the morning.\n\n4. How do you prepare aloe vera water?\nExtract the aloe vera gel, blend it in a mixer and mix it into water before drinking.\n\n5. What goes into the detox water?\nAdd lemon, mint leaves and coriander leaves to 1 litre of water, let it sit for 1 hour, then drink it every 3 hours.\n\n6. Will this bring weight down immediately?\nDr. Pandey says a reduction in weight can be seen within 24 hours if dietary restraint is also maintained.",
  "url": "https://trendkia.com/en/jharkhand/peta-bhara-khane-ke-bada-vajana-barhane-ki-tenshana-doktara-ne-batae-5-asana-ayurvedika-upaya-28982",
  "category": "Jharkhand",
  "publishedAt": "2026-09-07",
  "tags": [
    "weight loss",
    "ayurvedic drinks",
    "detox water",
    "turmeric water",
    "health tips",
    "festival diet"
  ],
  "language": "en",
  "site": "TrendKia"
}