{
  "type": "article",
  "title": "Doctor Shares Four Everyday Habits For Stronger, Healthier Hair",
  "summary": "Pune-based aesthetic physician Dr. Ria Thorat says a handful of simple daily habits, not expensive products, are what actually keep weakened, dull hair strong and healthy again.",
  "content": "Modern lifestyles, rising pollution, poor sleep and constant stress are taking a direct toll on hair health these days, leaving strands weak from the root and triggering excessive hair fall. Dr. Ria Thorat, an aesthetic physician and skin educator based in Pune, has laid out the simple rules people need to follow to keep their hair strong and healthy.\n\nWhy Hair Is Getting Weaker\nChanging routines mean people stay up late, don't get enough sleep, and carry work-related stress almost constantly. On top of that, rising pollution in cities lets dust and grime settle on the scalp and around hair roots. The result is hair that looks weak, dull and dry. To fix this, many people try assorted home remedies and buy increasingly expensive hair products, yet see little real improvement.\n\nThe Expert's Four Essential Rules For Healthy Hair\nAccording to Dr. Ria Thorat, working a few simple habits into a daily routine can noticeably improve hair health.\n\n• Wash hair at least twice a week: Dust, sweat and excess oil that build up on the scalp can weaken hair at the root. Washing hair at least twice a week keeps the scalp clean and supports better hair growth.\n\n• Always follow shampoo with conditioner: Applying conditioner after shampooing helps hair retain moisture and stay soft and smooth. This also means less tangling and a lower chance of breakage.\n\n• Use a leave-in conditioner regularly: For hair that is dry, frizzy or tangles easily, a leave-in conditioner is worth using. It keeps hair hydrated for longer while also helping protect it from heat and pollution.\n\n• Don't skip hair serum: Hair serum forms a protective layer over hair, cutting down frizz and adding natural shine, while also helping reduce split ends and damage. It is considered especially useful before styling.\n\nDiet And Good Sleep Matter Just As Much\nDr. Ria Thorat says the single most important factor for healthy hair is improving overall lifestyle. Getting proper sleep and keeping stress as low as possible is seen as essential for hair health. Alongside that, the diet should include foods rich in protein, iron, zinc and omega-3 fatty acids. These nutrients strengthen hair from the root and support better growth over time. In short, relying on external products alone isn't enough, it's the combination of a proper hair-care routine, adequate sleep, lower stress and a nutrient-rich diet that actually keeps hair strong and healthy.\n\nWhat this means for you\nThe advice is useful for anyone dealing with hair fall, weak or dull hair.\n\n• Instead of jumping straight to expensive hair products, basic habits like washing hair regularly, conditioning, using a leave-in conditioner and eating the right diet can meaningfully improve hair health.\n• Good sleep and lower stress matter just as much for hair strength as any hair product does.\n\nQuestions & Answers\n\n1. What are the 4 rules the expert suggested for healthy hair?\nWashing hair at least twice a week, always using conditioner after shampoo, regularly using a leave-in conditioner, and applying hair serum.\n\n2. Who gave this advice?\nDr. Ria Thorat, an aesthetic physician and skin educator based in Pune, shared this advice.\n\n3. How often should hair be washed in a week?\nAt least twice a week, to clear away dust, sweat and excess oil buildup on the scalp and support better hair growth.\n\n4. Who should use a leave-in conditioner?\nPeople whose hair is dry, frizzy or tangles easily are advised to use a leave-in conditioner.\n\n5. What are the benefits of using hair serum?\nIt forms a protective layer on hair, reduces frizz, adds natural shine, and helps reduce split ends and damage.\n\n6. What is causing hair to weaken according to the article?\nChanging lifestyles, rising pollution, lack of sleep and excessive stress are cited as the main causes of weakening hair.\n\n7. Which nutrients are recommended in the diet?\nFoods rich in protein, iron, zinc and omega-3 fatty acids are recommended for stronger hair.",
  "url": "https://trendkia.com/en/lifestyle/doktara-ne-sujhain-bala-majabuta-banane-vali-4-jaruri-adaten-7736",
  "category": "Lifestyle",
  "publishedAt": "2026-07-15",
  "tags": [
    "hair care",
    "hair care tips",
    "healthy hair",
    "hair serum",
    "conditioner",
    "hair growth",
    "lifestyle tips"
  ],
  "language": "en",
  "site": "TrendKia"
}