{
  "type": "article",
  "title": "Stop Hair Fall With These 5 Daily Habits Recommended by Dr. Mohammad Iqbal",
  "summary": "Hair fall has become a common issue due to changing weather and lifestyle habits. Ayush Medical Officer Dr. Mohammad Iqbal shares practical daily changes to reduce breakage and maintain healthy hair.",
  "content": "Everyone desires long, thick and strong locks, but excessive hair shedding has turned into a widespread everyday concern. Key contributors behind this issue include shifting weather conditions, rising pollution levels, poor dietary habits, excessive heat styling, and inadequate maintenance. While many individuals spend heavily on expensive shampoos, serums, and professional treatments, establishing proper daily hair care habits remains just as critical.\n\nExpert Guidance on Hair Care\nAccording to Ayush Medical Officer Dr. Mohammad Iqbal, anyone struggling with persistent hair breakage can significantly improve their hair health by modifying a few routine daily habits. During the summer season, washing the hair three times a week is acceptable. Rather than rubbing wet hair aggressively with a rough fabric, one should gently blot out moisture using a soft towel. Proper attention must also be directed toward nutrition and scalp hygiene.\n\nProper Oil Massage and Styling Practices\nThe tradition of oiling hair remains deeply rooted in Indian households. Applying oil to the scalp and hair once or twice a week provides excellent nourishment, but vigorous rubbing should be strictly avoided during the process. Massaging gently with the fingertips using circular motions works best, followed by a wash with a mild shampoo after one to two hours to minimize dryness. Furthermore, tying hair tightly for prolonged periods creates undue tension, weakening the strands and leading to breakage. Sleeping with a tight hairstyle should be avoided; instead, braiding the hair loosely for the night is a safer alternative.\n\nPillowcases and Scalp Maintenance\nFriction between the hair and a standard pillowcase during sleep can cause tangles and breakage, making silk or satin pillow covers a practical upgrade. Caring for the scalp is another vital aspect of hair maintenance. Daily gentle scalp stimulation can be performed for a few minutes using circular fingertip movements. Nails should never be used during this process, as harsh scratching can damage the sensitive skin on the scalp.\n\nMinimizing Heat Styling Tools\nFrequent exposure to high temperatures from hair straighteners, curling wands, and blow dryers strips hair of moisture, leaving it dry and fragile. Reducing the regular use of these styling gadgets helps protect hair integrity. When using a blow dryer, keeping the heat setting on low or medium is recommended alongside a heat protection product. Whenever feasible, allowing hair to air-dry naturally is the best approach.\n\nProper Nutrition and Professional Help\nExternal maintenance alone is insufficient without providing the body with adequate internal nourishment. Incorporating lentils, paneer, curd, eggs, chickpeas, kidney beans, green leafy vegetables, seeds, and seasonal fruits into the daily diet ensures proper nutrition. Essential nutrients such as protein and iron play a fundamental role in overall bodily health and hair strength. If hair fall persists excessively, forms noticeable bald patches, or escalates suddenly, relying solely on home remedies is discouraged. Consulting a qualified doctor or dermatologist becomes essential under such circumstances to identify the underlying medical cause of the problem.\n\nWhat this means for you\nAdopting proper hair maintenance habits offers practical daily benefits for individuals struggling with persistent hair shedding and breakage.\n\n• Financial Savings: Reducing reliance on expensive salon treatments and commercial serums helps lower monthly personal care expenses.\n• Time Management: Implementing simple care routines at home eliminates the need for frequent professional hair spa visits.\n• Hair Strength: Switching to gentle towel-drying and limiting heat tools minimizes daily hair breakage and split ends.\n• Nutritional Balance: Incorporating protein and iron-rich foods improves both overall vitality and hair strand resilience.\n• Medical Guidance: Consulting a dermatologist early for sudden or severe hair loss prevents long-term scalp damage.\n\nWhy this happened\nHair shedding has become an increasingly prevalent issue driven by a combination of environmental and lifestyle factors.\n\n• Environmental Stressors: Rising pollution levels and erratic weather shifts weaken the scalp barrier and dry out hair strands.\n• Nutritional Deficiencies: Inadequate intake of essential nutrients like protein and iron deprives hair follicles of necessary strength.\n• Excessive Heat Styling: Frequent application of high temperatures strips natural moisture from the hair cuticles, causing brittleness.\n• Mechanical Damage: Tight hairstyles and friction against rough bedding create persistent tension that snaps weak hair fibers.\n\nQuestions & Answers\n\n1. What are the main causes of hair fall?\nChanging weather, pollution, poor diet, excessive heat styling, and improper hair care are the primary reasons for hair loss.\n\n2. How many times a week should hair be washed in summer?\nAccording to Dr. Mohammad Iqbal, hair can be washed three times a week during the summer season.\n\n3. What is the correct way to apply oil to hair?\nMassage oil gently into the scalp using fingertips once or twice a week, and wash it off with a mild shampoo after 1 to 2 hours.\n\n4. What kind of towel should be used to dry hair?\nInstead of rubbing wet hair aggressively, use a soft towel to gently blot and dry the hair.\n\n5. Which foods should be included in the daily diet?\nLentils, paneer, curd, eggs, chickpeas, kidney beans, green leafy vegetables, seeds, and seasonal fruits are essential for hair nutrition.\n\n6. When should a doctor be consulted for hair fall?\nA doctor or dermatologist should be consulted if hair fall is continuous, forms bald patches, or increases suddenly.",
  "url": "https://trendkia.com/en/lifestyle/balon-ka-jharana-rokane-ke-lie-apanaen-ye-5-asana-adaten-doktara-mohammad-iqbal-ne-die-khasa-sujhava-39108",
  "category": "Lifestyle",
  "publishedAt": "2026-09-26",
  "tags": [
    "hair fall",
    "hair care tips",
    "Dr Mohammad Iqbal",
    "hair breakage",
    "healthy hair",
    "scalp care"
  ],
  "language": "en",
  "site": "TrendKia"
}