# Why Amla Demand Surges in Winter Along With Easy Murabba Recipe From Jalore Resident

> The demand for nutrient-rich amla has risen in Jalore with the onset of winter. Local resident Santosh Devi shares her simple method for making amla murabba at home.

**Type:** article · **Category:** Rajasthan · **Published:** 2026-10-22 · **Source:** TrendKia
**Canonical:** https://trendkia.com/en/rajasthan/sardiyon-men-kyon-barha-jati-hai-anvale-ki-manga-jalore-ki-santosh-devi-se-janie-murabba-banane-ka-tarika-50547 · **Language:** English
**Tags:** Amla, Winter Health Benefits, Amla Murabba, Santosh Devi, Jalore, Ayurvedic Tips, Home Remedies

With the arrival of winter, the demand for nutrient-dense amla has started climbing across local vegetable markets in Jalore. Packed with vitamin-C and powerful antioxidants, the fruit is consumed raw and also processed into murabba, pickles, and fresh juice. Both traditional diets and Ayurvedic practices have long valued amla in various forms, making it a seasonal favorite that combines distinct taste with traditional health benefits.

Fresh amla is currently readily available in the markets of Jalore, encouraging residents to purchase and utilize it through different culinary methods at home. Among these preparations, amla murabba stands out as a household favorite that many families prefer to make and store during the colder months.

## How to Prepare Amla Murabba at Home
Detailing the preparation process, local homemaker Santosh Devi shared that she makes amla murabba at home every winter. The process begins by boiling the amles until they are properly prepared. Next, a sugar syrup is cooked, and the boiled amlas are added to it and simmered over a low flame.

Cardamom and a small amount of saffron are added to the mixture during the cooking process. Once the preparation cools down completely, it can be stored safely inside a glass jar for consumption over time. According to Santosh Devi, consuming this homemade murabba helps maintain good eyesight and provides significant relief from persistent foot pain.

## Diverse Uses and Ayurvedic Significance of Amla
Amla is not limited to murabba alone, as it can also be consumed in the form of pickles, juices, and other food items. Ayurvedic traditions highlight its diverse applications, while the abundant nutrients and antioxidants found in amla make it particularly valuable for overall wellness.

Ayurvedic doctor Ashwin Rohilla explained that amla is widely recognized for its anti-cancer and anti-aging properties. It can be consumed as a murabba, pickle, or juice, and Ayurveda outlines multiple ways to incorporate it. According to the doctor, several research studies have underscored the benefits of amla, cementing its reputation as a useful dietary addition. Since amla is easily accessible in the market throughout the winter season, people can conveniently include it in their daily diet according to their personal preferences.

## What this means for you
Incorporating amla into the daily diet during the winter season directly helps ordinary consumers boost their immunity and combat seasonal health issues.

- **Across India:** Consumers nationwide can easily procure fresh amlas available during the winter season to incorporate into their routine diets. This helps meet daily vitamin-C requirements and supports healthy digestion.
- **In Jalore:** Local residents in Jalore can buy fresh produce directly from the vegetable markets to prepare traditional murabba and pickles at home. This practice provides tangible relief from winter foot pain and supports long-term eye health.

## Why this happened
The surge in demand and preparation of amla during the winter months is driven by its seasonal availability and deep-rooted culinary traditions. Both traditional Ayurveda and modern science support its extensive therapeutic value.

- **Seasonal Availability:** Fresh amla becomes abundantly accessible across local marketplaces during the winter months, allowing households to purchase it with ease.
- **Traditional Habits:** Families traditionally prepare murabbas and pickles during winter to preserve the fruit and consume its health-boosting properties throughout the colder season.
- **Scientific and Ayurvedic Backing:** Amla contains high levels of vitamin-C, antioxidants, anti-cancer, and anti-aging properties, which have been validated by various health studies and Ayurvedic texts.

## Questions & Answers

### 1. What is readily available in the Jalore market during winter?
Fresh amla is easily available in the vegetable markets of Jalore with the onset of winter.

### 2. How does Santosh Devi prepare amla murabba at home?
Santosh Devi first boils the amlas, then simmers them in sugar syrup over a low flame, adding cardamom and saffron.

### 3. What health benefits does consuming amla murabba offer?
According to Santosh Devi, consuming it helps maintain good eyesight and provides relief from foot pain.

### 4. How is amla murabba stored for later use?
After cooking and letting it cool down, the amla murabba is stored inside a glass jar.

### 5. What key properties does amla possess according to Dr. Ashwin Rohilla?
Dr. Ashwin Rohilla stated that amla is known for its anti-cancer and anti-aging properties.

### 6. In what forms can amla be included in the diet?
Amla can be included in the diet as murabba, pickle, juice, or other food items.

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