21-Year-Old Kiya Banerjee Lifts 140kg to Win World Silver in Powerlifting Deadlift Weighing just 45.70 kilograms, 21-year-old Kiya Banerjee won silver in the deadlift at the IPF World Championship in South Africa by lifting 140 kilograms, taking her combined total across three lifts to 280 kilograms. India has a new name to watch in the powerlifting world. Kiya Banerjee, a 21-year-old athlete weighing just 45.70 kilograms, stunned onlookers by hoisting almost three times her own bodyweight off the floor. And she did it not in a routine local meet, but on a world championship stage. A Silver Medal in Sun City The IPF World Sub-Junior and Junior Classic Powerlifting Championship was held in Sun City, South Africa, where Banerjee competed in the 47-kilogram weight category. In the individual deadlift event, she pulled 140 kilograms off the platform to claim the silver medal. What makes the lift remarkable is that her own bodyweight is less than a third of that number, a gap that says as much about her technique as it does about raw strength. Strength Across Every Lift Banerjee's showing wasn't limited to the deadlift alone. She squatted 90 kilograms and followed it up with a 50-kilogram bench press, rounding out a complete performance across all three disciplines. In powerlifting, a competitor's overall placing is typically decided by adding up the numbers from the squat, the bench press and the deadlift together. For Banerjee, that combined total came to 280 kilograms, the tally that ultimately earned her the silver medal in her category. Who Is Kiya Banerjee At 21, Kiya Banerjee is among the small pool of young Indian athletes who have already carved out a name for themselves in strength sports at such an early age. Years of rigorous training and strict discipline have brought her multiple medals at the national level, and she has now backed that up with a podium finish on the international stage. A result like this in the sub-junior and junior categories suggests there is more to come from her in the years ahead. An Example for Young Women in Sport Banerjee's feat stands out as an example for young women hoping to break into heavy-lifting sports that have long carried a male-dominated image. With every competition, athletes like her chip away at that old perception. Her journey makes a simple case: sustained effort, sound technique and a determined mindset can take an athlete a long way, no matter their starting size. What this means for you Kiya Banerjee's medal will not change ticket prices or bank balances, but it carries a real message for anyone eyeing a future in strength sports. • For young athletes: Her result shows that disciplined training at a young age can translate into an international medal. Aspiring powerlifters now have a concrete benchmark for the kind of numbers, and the kind of work, that reach a world podium. • For women in sport: Strength sports are still widely seen as male-dominated spaces. Achievements like Banerjee's reinforce that women, with the right coaching and consistency, can compete at the very top of heavy-lifting disciplines. • For fitness enthusiasts: Her numbers across deadlift, squat and bench press illustrate just how much strength disciplined technique can build relative to a lifter's own bodyweight. • For parents: Families considering strength sports as an alternative to conventional games now have a clear example that national and international recognition is achievable in this field too. Questions & Answers 1. Who is Kiya Banerjee? Kiya Banerjee is a 21-year-old rising Indian powerlifter who won silver at the IPF World Championship. 2. Which medal did she win? She won the silver medal in the individual deadlift event. 3. Where was the championship held? The championship was held in Sun City, South Africa. 4. How much did Kiya lift in the deadlift? She lifted 140 kilograms in the deadlift. 5. What was her combined total lift? Adding the squat, bench press and deadlift together, her combined total was 280 kilograms. 6. Which weight category does Kiya compete in? She competes in the 47-kilogram weight category. 7. What is Kiya's own bodyweight? Her bodyweight is 45.70 kilograms. 8. What was the name of this championship? It was the IPF World Sub-Junior and Junior Classic Powerlifting Championship. Inspiration & Lessons Kiya Banerjee's story shows that sustained effort in the right direction can lay the foundation for a major achievement. • Discipline is the real strength: Banerjee committed herself to rigorous training and discipline at a young age, a choice that eventually paid off with a medal on the international stage. • A goal bigger than her own size: Lifting 140 kilograms with a bodyweight of just 45.70 kilograms shows that limits are set by preparation and intent, not by physical size. • Balance across every event: Strong numbers in the squat and bench press alongside the deadlift show the value of paying equal attention to every discipline, not just one strength. • Opening doors for others: Her success gives young women in particular more confidence to pursue lesser-explored fields like strength sports. https://trendkia.com/en/sports/45-kilo-ki-kiya-banerjee-ne-dedaliphta-men-uthaya-140-kilo-vajana-jita-varlda-chainpiyanashipa-men-silvara-medala-28403 TrendKia — Har trend, sabse pehle.