# At 75, Meerut Veteran Runner Veerpal Singh Holds Over 100 Gold Medals and Inspires Youth for Defense Careers > Meerut resident Veerpal Singh continues his extraordinary athletic journey at 75, boasting over a century of gold medals in running events while coaching local youth for physical entrance exams. **Type:** article · **Category:** Success Stories · **Published:** 2026-08-19 · **Source:** TrendKia **Canonical:** https://trendkia.com/en/success-stories/75-ki-umra-men-bhi-100-se-jyada-golda-medala-jita-chuke-hain-meerut-ke-veerpal-singh-yuvaon-ko-de-rahe-hain-sena-aura-pulisa-men-b-18294 · **Language:** English **Tags:** Veerpal Singh, Meerut, Gold Medal, Running, Fitness, Ganganagar, UP Police Recruitment When driven by passion and determination, age ceases to be a barrier to achieving greatness. Seventy-five-year-old Veerpal Singh, a resident of Ganganagar in Meerut, exemplifies this spirit every day. Demonstrating remarkable stamina and athletic prowess, he continues to compete in national and international running events, taking home top honors and proving to be an enduring source of inspiration for younger generations. ## From a Wrestling Heritage to the Running Track Originally hailing from the Jewar area of Noida, Veerpal Singh has made Meerut his home for many years. His family historically established a strong legacy in traditional wrestling, with multiple members gaining local fame in the sport. Naturally, Veerpal harbored a keen interest in wrestling during his early childhood. However, his athletic path transformed when he enrolled in the 7th grade. Recognizing his innate speed and endurance, his school physical training instructor (PTI) suggested that he shift his focus from wrestling to track running. Accepting his teacher's guidance, Veerpal committed himself to distance running, beginning a journey that would span decades of competition. ## A Century of Gold Medals and a Legacy of Fitness Throughout his long athletic career, Veerpal Singh has consistently aimed for top finishes. Competing across numerous national and international championships, he has accumulated over 100 gold medals, along with a substantial tally of silver and bronze honors. Participating in veteran categories for athletes aged 50 and above, he regularly secures first place. His dedication to sports has also deeply influenced his family, with both his son and daughter pursuing track running and earning recognition at the national level. At 75, Veerpal lives completely free from chronic conditions like high blood pressure or diabetes, noting that he cannot even remember the last time he suffered from a fever. His daily fitness regime includes running between 5 and 10 kilometers without exception. ## Training the Next Generation in Ganganagar Park Beyond his individual athletic pursuits, Veerpal Singh actively mentors the youth in his community. Every morning at a local park in Ganganagar, Meerut, he conducts physical conditioning sessions for young men and women aspiring to join public service. Thanks to his rigorous coaching, several local candidates have successfully cleared the stringent physical endurance examinations for the UP Police and the Indian Army. Strongly advocating for physical fitness, he encourages everyone to incorporate regular exercise into their daily routines to maintain long-term health and vitality. ## What this means for you - **Across India:** Veerpal Singh's story of maintaining perfect health and winning over 100 gold medals at age 75 serves as a powerful inspiration for citizens and senior citizens nationwide to adopt active lifestyles. - **In Meerut & UP:** Local youth in the region benefit directly from his free daily physical training sessions in Ganganagar park, helping them clear physical fitness rounds for the UP Police and Indian Army. ## Questions & Answers ### 1. Who is Veerpal Singh and what is his main achievement? Veerpal Singh is a 75-year-old veteran runner from Ganganagar, Meerut, who has won over 100 gold medals in national and international running competitions. ### 2. How did Veerpal Singh start his running career? Originally from Jewar in Noida, his family had a background in wrestling. When he was in the 7th grade, his school physical training instructor advised him to take up track running. ### 3. What is Veerpal Singh's fitness routine at the age of 75? He runs 5 to 10 kilometers every day. At age 75, he has no diabetes or blood pressure issues and does not recall when he last suffered from a fever. ### 4. How does Veerpal Singh assist young candidates in Meerut? He conducts daily physical training sessions in a Ganganagar park to help local youth prepare for the physical examinations of the UP Police and Indian Army. ### 5. Have other members of his family achieved success in running? Yes, inspired by Veerpal Singh, both his daughter and son have competed and achieved distinction in running events at the national level. ## Inspiration & Lessons - **Age is Just a Number:** By running 5 to 10 kilometers daily at 75, Veerpal Singh demonstrates that consistent discipline can overcome physical aging. - **Embracing Guidance:** Swapping wrestling for running in the 7th grade upon his teacher's advice highlights the value of listening to mentors. - **The Power of Consistency:** Winning first place consistently in 50+ age categories stems directly from his unyielding daily practice. - **Paying It Forward:** Beyond inspiring his son and daughter to become national runners, he actively helps local youth succeed in defense and police recruitment physicals. --- _TrendKia — Har trend, sabse pehle.. Machine-readable view; canonical HTML at the URL above._