Ghazipur Veteran Babban Ram Clinches 50 Medals After Returning To Athletics Post Retirement After retiring from the Indian Army in 2009, Honorary Captain Babban Ram made a competitive comeback in 2021. At age 68, he has now accumulated 50 medals. Honorary Captain Babban Ram, a resident of Ghazipur district in Uttar Pradesh, has set an inspiring benchmark in competitive sports at the age of 68. After serving nearly three decades in the Indian Army, when most people transition into a quiet retired life, Babban Ram launched a remarkable second innings on the track and in the swimming pool. Returning to competitive sports 12 years after retiring from the military in 2009, this veteran athlete has bagged approximately 50 medals through unwavering dedication and military discipline. From Army Gunner to Command-Level Sports Achievements Hailing from Rampur alias Sadhopur village in Ghazipur, Babban Ram initially enlisted in the 150 Field Regiment of the Indian Army as a gunner. Through sheer hard work and perseverance, he rose through the ranks to achieve the position of Honorary Captain. During his tenure in the armed forces, his commanding officer at the time, Colonel Gurbakhsh Singh Sihota, recognized his athletic potential and motivated him to take up sports. Taking that encouragement to heart, Babban Ram began competing in swimming and athletics events, earning numerous medals in competitions ranging from the regimental level up to command-level tournaments. Smartphone Tech Opening the Door for a Historic Comeback Upon completing nearly 30 years of army service in 2009, Captain Babban Ram settled back in his native village. While adapting to civilian life, his son suggested that he start using a smartphone. Exploring the digital world gave him access to information about upcoming veterans' athletics competitions across the country. This technological bridge reignited his passion for sports, leading to his competitive comeback at the National Masters Athletics Championship held in Bareilly in 2021. He marked his return to the track by winning a silver medal in the 100-meter hurdles. Accumulating 50 Medals and Dominating Veteran Championships Since his 2021 resurgence, Babban Ram has consistently achieved success across the country, securing around 50 total medals comprising gold, silver, and bronze. He actively competes in two to three national events every year. His versatility was on full display at the 5th Veterans Sports & Games National Championship, where he claimed five medals across both swimming and track disciplines. His medal haul included the 100m freestyle, 50m breaststroke, and 50m freestyle in swimming, along with the 100m hurdles and the 4x400m relay in athletics. Dawn Routine of Running on the Banks of the Ganges The cornerstone of his impressive physical endurance at 68 remains the strict discipline honed during his military career. Captain Babban Ram wakes up at around 4:00 AM every single day. His daily fitness regimen includes running on the sandy banks of the Ganga river, swimming in its waters, and practicing yoga. Driven by his unyielding spirit, the veteran captain expresses a firm resolve to continue competing in national-level championships in the coming years. What this means for you This story delivers a strong practical message on healthy aging, fitness, and adopting modern technology regardless of age. • Across India: Senior citizens across the country receive an encouraging precedent to remain physically active and pursue structured sports late in life. • In Ghazipur: Local youth and aspiring athletes in the region gain a practical role model demonstrating how dedication builds long-term success. • Digital Adoption: Encouraging elderly family members to use smartphones can connect them with national communities and new opportunities. • Fitness & Lifestyle: Daily morning routines involving running, swimming, and yoga showcase achievable methods for maintaining physical health. Questions & Answers 1. Where is Babban Ram from and what rank did he retire from in the Indian Army? He hails from Rampur alias Sadhopur village in Ghazipur district, Uttar Pradesh, and retired as an Honorary Captain from the 150 Field Regiment. 2. Who encouraged Babban Ram to take up sports during his army tenure? His commanding officer at the time, Colonel Gurbakhsh Singh Sihota, motivated him to participate in swimming and athletics. 3. How did Babban Ram find out about veteran sports events after retiring? After retiring in 2009, he started using a smartphone on his son's advice, which helped him discover veteran athletics competitions. 4. How many medals has Babban Ram won since returning to competitive sports? Since restarting his competitive career at Bareilly in 2021, he has won approximately 50 medals across gold, silver, and bronze. 5. Which events did he win medals in at the 5th Veterans Sports & Games National Championship? He won 5 medals in 100m freestyle, 50m breaststroke, and 50m freestyle swimming, alongside the 100m hurdles and 4x400m relay track events. 6. What is Babban Ram's daily fitness routine? He wakes up at around 4 AM daily to run on the sands of the Ganga river, swim, and practice yoga. Inspiration & Lessons Captain Babban Ram's journey provides actionable life lessons on perseverance and personal discipline: • Age Is Just a Number: Winning 50 medals at age 68 proves that physical health and achievement have no age limit when backed by focus. • Embracing Technology: Learning to use a smartphone on his son's advice enabled him to find new competitive opportunities post-retirement. • Sustaining Discipline: Maintaining a strict 4 AM wake-up routine built in the military provided the foundation for his athletic comeback. • Persistence Over Breaks: Returning to track and field after a 12-year hiatus demonstrates that past passions can be successfully revived at any stage. https://trendkia.com/en/success-stories/ghazipur-ke-68-varshiya-nareri-kaiptana-babban-ram-ne-traika-para-jamaya-kabja-ritayaramenta-ke-bada-jite-50-medala-59620 TrendKia — Har trend, sabse pehle.