In the rush of modern life, stress has quietly become a companion for almost everyone. The word may sound ordinary, yet when it lingers, it weighs heavily on both body and mind — which is exactly why staying healthy and genuinely happy amid all the busyness has turned into a real challenge. It is this very struggle that Dr. Ankita Raj addresses in her book "Swasthya Evam Khushiyon Ke Quick Tips". What sets the book apart is that its preface has been written by Uttar Pradesh Chief Minister Yogi Adityanath — an endorsement that signals the ideas and information inside are seen as trustworthy and genuinely useful for society.
Who the book is for, and its core message
The book is written with millions of Indians in mind — parents, working professionals and students alike — who are trying to hold on to their health and happiness in the middle of demanding lives. Its entire foundation rests on one simple idea: health and happiness are not some distant destination, but the outcome of the small choices we make every single day. Divided into 11 chapters, the book touches on themes such as health, mental growth, relationships, habits, productivity, courage, efficiency, a sense of community and interpersonal skills. By blending real-life stories with research-backed advice, it becomes more than just a health guide; it takes on the character of a social resolve — a book that carries both credibility and reach into the communities that need real change the most.
Read and transform — the book's impact
Every chapter offers suggestions that a reader can put into practice right away. Those who have tried them report lower stress, better relationships and a noticeable rise in their daily productivity. That is why the author places it in the 'read and transform' category rather than 'read and shelve it away' — the kind of book whose results are immediate, measurable and life-changing.
The four pillars that hold the book together
This unique collection of small, easy-to-follow daily fixes is built mainly on four broad pillars.
Simple tips for a healthy lifestyle: In very plain language, the author explains how minor tweaks to our diet, sleep-and-wake routine and everyday habits can add up to a healthier life, backed by practical and effective measures.
Balancing the mental and the physical: Most people focus only on physical fitness, but this book gives mental health equal weight. It lays out easy ways to calm the mind, ease stress and strike the right harmony between body and brain.
Motivating yet practical advice: Instead of dry theory, it offers ideas you can apply to your own life the very next minute after reading them — points that fill the reader with positive energy from within.
Useful for every age group: Perhaps the book's biggest strength is that its value is not tied to any one age. Whether you are a young student, a working professional buried in office tasks or an elder at home, it proves equally helpful to all.
Dr. Ankita Raj's writing style
Dr. Ankita Raj is known for putting her thoughts across in plain, simple words, and that quality shines through here. She has deliberately chosen everyday conversational language so that an ordinary reader can follow everything without stumbling, while trying to reach straight to readers' hearts through her writing. Because the material comes in the form of 'quick tips' — short, bite-sized suggestions — it never feels tedious to read. Even if you are pressed for time, reading just 2-3 pages a day is enough to learn a great deal.
Our verdict
If you are looking for a book that nudges you toward a healthier, happier life without any complication, "Swasthya Evam Khushiyon Ke Quick Tips" deserves a spot on your bookshelf. It works just as well as a personal read and as a gift for your loved ones. They say health is the greatest wealth — and this book is rather like a good key to safeguarding that wealth.
Price and where to buy
Dr. Ankita Raj's book is priced at just ₹350. It is available in both Hindi and English on Amazon, from where it can be ordered easily.
