The sahjan plant that grows so easily along fields and backyards is, in fact, a small powerhouse of nutrition. Better known as moringa or the drumstick plant, its real strength lies in the fact that almost every part of it serves a purpose. The leaves, pods, flowers, seeds and even the bark have all found a place in home remedies and traditional medicine over the years. That is precisely why Ayurveda regards it as an exceptionally useful plant for health.
A plant packed with nutrition
According to Ayurveda expert Vaidya Vishnudutt Prajapati, moringa brings together a number of essential nutrients in one place. Alongside Vitamin A and Vitamin C, it contains calcium, iron and potassium, and it is a good source of antioxidants as well. Together these nutrients not only nourish the body but may also help guard against several common health problems.
Immunity and relief from fatigue
One of the most common uses of sahjan is to strengthen the body's immunity. Its leaves supply the body with much-needed nutrition, which can ease complaints such as weakness and tiredness. Many people prefer to dry the leaves and take them in powder form rather than eating them fresh.
Helpful for digestion
Moringa has long been turned to for digestive troubles as well. Eating a curry made from its pods is believed to help keep the digestive system working smoothly. Beyond that, many people also rely on it for constipation and other everyday stomach-related discomforts.
For bones and joints
The leaves and pods are also considered good for bone health, since they carry calcium along with other minerals that meet the body's nutritional needs. This is why a number of people make sahjan a regular part of their meals. Vaidya Vishnudutt Prajapati notes that Ayurveda also mentions moringa in connection with joint pain and swelling, and that its various parts have been used in traditional treatments. He cautions, however, that for any serious illness it is important to consult a doctor rather than depending on home remedies alone.
Flowers, seeds and oil
The flowers and seeds of sahjan are no less valuable. Ayurvedic texts describe several uses for them. Oil extracted from the seeds is used in skin and hair care, which is why moringa features in many herbal products.
An important word of caution
Vaidya Vishnudutt Prajapati stresses that while moringa is rich in nutrition, it should not be treated as a guaranteed cure for any disease. It is a nourishing food and a traditional medicinal plant that can certainly form part of a balanced diet. Before using it for any health problem or as a remedy, it is essential to seek the advice of a qualified physician or Ayurveda expert.
