With the arrival of winter, guavas become widely available in local markets. Because they are both delicious and healthy, people often buy half a kilo or a full kilo at once and finish them off in no time. Many believe that eating guavas can never cause any harm. However, overeating them is a mistake because they are packed with a high amount of fiber, which can upset your stomach. Therefore, whenever you consume guavas, you should keep the portion size limited.
Recommended Daily Consumption Limit
Experts suggest that consuming anywhere from 120 grams to 150 grams of guava is quite sufficient for a day. If the fruits are small, eating two small guavas is enough. On the other hand, if you are eating a larger fruit, you should stick to eating just one large guava in a single day. You should never exceed this recommended limit to avoid digestive discomfort.
Creative Ways To Include Guava In Your Diet
Dr. Jyoti Singh from Mirzapur explains that guavas are rich in vitamin C and fiber. We can incorporate them into our daily diets in several interesting ways. You can simply slice them up and eat them with a pinch of salt. Additionally, people make chutneys and jams out of it. With the widespread availability of online platforms like YouTube, you can easily find numerous recipes and incorporate this nutritious fruit into your daily meals.
Relief From Constipation Issues
According to Dr. Jyoti Singh, anyone struggling with constipation can benefit from this fruit. Constipation typically happens due to a lack of dietary fiber in our meals. Even if you regularly eat fiber-rich whole-grain rotis and pulses with husks, if a deficiency still persists somewhere, you should add a guava to your diet. Guavas contain a very high amount of soluble fiber, which easily dissolves in water and digestive fluids to support smooth digestion.
