Immunity defines how long and effectively your body can fight off various diseases and infections. If you find yourself falling sick repeatedly or taking a long time to recover once you catch an illness, these are clear signs that your immune system has become weak. The winter season is enjoyed by most people, but it is also the time when people fall ill much more frequently. The direct cause behind this is not just the cold weather or chilly winds, but the specific environment created during this season in which viruses and bacteria multiply and spread at a rapid pace.
In such a scenario, if your immunity is weak, you may find yourself suffering from colds, coughs, and related issues much more often throughout the winter months. Mostly, this problem affects individuals whose dietary habits and nutrition are inadequate. To help combat this, we are outlining several specific drinks that can prepare your body to fight the health challenges brought on by the cold season and keep you resilient.
Ginger Tea
Ginger tea is a very popular beverage consumed during the winter season. Its warm potency and distinct aroma can make you feel comforted during chilly days. Ginger contains a compound known as gingerol, which works to reduce inflammation within the body. To prepare this, boil a few pieces of ginger in a cup of water for about 5 minutes. Afterward, strain the liquid and mix in lemon juice or a little honey. Enjoy it while it is piping hot.
Turmeric Milk
Turmeric milk has long been a favored traditional drink in Indian households. Turmeric contains a compound called curcumin, which possesses rich antioxidant properties. Milk also provides essential nutrients such as protein, calcium, and vitamin B12. This drink works to keep the body warm while simultaneously preventing infections. To make it, heat a cup of milk and mix in a quarter teaspoon of turmeric. Let it simmer on a low flame for a few minutes. For added flavor, you can toss in a pinch of cinnamon or black pepper. Consume it while it is still lukewarm.
Amla Juice
Amla is an exceptional source of vitamin C. This vitamin assists in the proper functioning of the immune system and also improves the absorption of iron within the body. To prepare this drink, wash and chop one or two amlas and remove the seeds. Blend them together with water. If preferred, strain the mixture and add a bit more water. A little honey can be added for sweetness before consuming it.
Warm Lemon Water
Drinking warm lemon water in the morning is a simple method to keep the body adequately hydrated. Lemons provide vitamin C, while honey adds natural sweetness to the beverage. Honey can also help provide some relief from coughs in individuals over the age of one year. To make this, mix lemon juice and a teaspoon of honey as needed into a glass of lukewarm water, and then consume it.
Cinnamon Tea
Cinnamon tea is favored for its appealing fragrance and mild sweet flavor. Certain plant compounds present in it possess strong antioxidant properties. To prepare this, place a small piece of cinnamon in a cup of water and boil it for 5 to 10 minutes. Strain and drink it afterward. Lemon or ginger can also be added to enhance the taste.
