Local markets across the Balia district of Uttar Pradesh are currently witnessing the arrival of a distinctive and medicinal fruit. This unusual triangular produce features three sharp thorns and contains a heart-shaped edible portion inside, which is widely regarded as a remedy for cardiovascular well-being. People consume it either raw or in a boiled form. Packed with water, this seasonal produce proves highly beneficial against several serious ailments.
Expert insights from Ayurvedic practitioner
Dr. Snehamayi Mishra, an Ayurveda expert at Shanti Ayurvedic Medical College and Hospital located in Majhauli under the Bansdih Road police station area, shared details about its properties. After retiring from government service, she continues to serve patients in Balia. According to her, consuming this water-grown fruit brings miraculous benefits to the human body.
Aiding digestion and blood pressure control
This fruit contains a high water content, which prevents dehydration and corrects electrolyte imbalances. It is rich in potassium while containing low amounts of sodium, helping to keep blood pressure under control and reducing strain on the heart. Furthermore, the dietary fiber present in it improves digestive processes, relieves constipation, and maintains optimal intestinal health.
Managing weight and skin vitality
The fruit comprises roughly 80 percent water alongside very low calorie counts, which keeps the stomach feeling full for longer periods and helps regulate body weight. It contains vitamin C, antioxidants, and lauric acid, which work effectively against dull skin, wrinkles, and hair weakness.
Boosting energy and bone strength
Dr. Snehamayi Mishra stated that it instantly supplies energy to the body, enhances semen production, and maintains hormonal balance. Consuming it does not cause sudden spikes in blood sugar levels. Additionally, the calcium and magnesium found within it strengthen bones and teeth, while iodine and manganese assist the thyroid gland in functioning properly. Easily found in the markets of Balia, residents are incorporating this nutritious produce into their diets to reap its health advantages.
