As soon as the winter season begins, many people notice an increase in their body weight. People start adopting various methods to keep their weight under control during the cold months. However, have you ever wondered why weight starts creeping up right when winter sets in. Dr. Anurag Aggarwal, Senior Consultant in Internal Medicine at Fortis Healthcare, has shared insights into why weight increases during winter and how to manage it effectively.
Primary Reasons Behind Winter Weight Gain
According to medical experts, several factors contribute to this phenomenon, including dietary habits, reduced physical activities, and alterations in daily routines. During the cold season, consumption of warm and high-calorie foods tends to increase, while the regularity of outdoor walks and exercise routines often drops. As a result, the body accumulates more calories than it burns, which gradually leads to weight gain over time.
Impact of Metabolism and Daily Routine
Shorter days and reduced sunlight in winter can also disrupt sleep patterns and daily schedules. However, a sluggish metabolism solely due to the cold is not the main driver of weight gain. The primary culprit is the imbalance between food intake and physical activity. Maintaining a balanced diet is essential to keeping weight in check.
Dietary Adjustments for Better Control
Seasonal vegetables, fresh fruits, lentils, whole grains, and protein-rich foods should form a regular part of daily meals. At the same time, the intake of fried foods, sweets, and sugary beverages should be strictly limited. Since the sensation of thirst often decreases during cold weather, paying attention to adequate water intake is equally important.
Physical Activity and Health Risks
Integrating physical movement into the daily routine remains vital. Walking during favorable morning or afternoon hours, exercising at home, and avoiding prolonged sitting can significantly aid in weight management. Getting sufficient sleep is also crucial. Excessive weight gain can elevate the risk of diabetes, high blood pressure, and cardiovascular diseases. Therefore, weight gain should not be dismissed as a mere seasonal side effect. If weight increases abruptly or is accompanied by fatigue, swelling in the feet, or shortness of breath, consulting a doctor is strongly recommended. A balanced diet and regular activity are the best ways to maintain a healthy weight during winter.
