With the onset of winter, the seasonal fruit Singhada or water chestnut starts appearing in local markets. Featuring a dark black and green exterior, this fruit reveals a milk-white texture on the inside. Sweet and crunchy in taste, it is as delightful to eat as it is nutritious for the body. Currently, it sells in markets around 160 rupees per kilo. Packed with fiber and various essential nutrients, it helps keep the body healthy. Consuming it can be beneficial for controlling weight, improving the digestive system, and providing energy to the body.
Ayurvedic Perspective on Singhada
Dr. Santosh Maurya (MD), an Ayurveda expert from Khargone, explains that Singhada is a seasonal fruit mainly available in the winter season. Being nutritious, it is useful for the body in many ways. Incorporating it into your diet amid winter dietary changes is advantageous. However, it should be consumed keeping an individual's digestive capacity and health status in mind.
Aiding Digestion and Weight Loss
Singhada contains fiber, which helps keep the digestive system healthy. Consuming it in proper amounts keeps the stomach clean and provides relief from constipation problems. Furthermore, for those trying to lose weight, Singhada is considered a panacea. The fiber present in it makes the stomach feel full for a long time, reducing appetite and thus helping in weight management.
Benefits for Heart Health and Bones
Minerals like potassium are found in Singhada, which helps in controlling blood pressure in the body. The heart also remains healthy with its consumption. Additionally, the carbohydrates present in Singhada provide energy to the body and boost the immune system. Meanwhile, due to other nutrients including calcium, Singhada also delivers good results for the strength of the body's bones and teeth. Consuming Singhada in limited quantities is also beneficial for individuals dealing with sugar and thyroid issues.
Recommended Consumption Quantity
Dr. Maurya states that the amount of Singhada one should consume depends on the individual's digestive capacity. Generally, about 100 grams of Singhada can be eaten. People with good digestion can increase the amount according to their need and tolerance, up to a maximum of 250 grams.
Precautions and Proper Ways to Eat
Singhada should be washed thoroughly before eating. It can be eaten boiled or cooked as well. People with weak digestion should start with a small amount and stop consuming it if any discomfort arises. It is considered most beneficial after meals.
