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44 results for “fitness diet”

Plateau at 60-70 kg? Fitness coach reveals the precise diet plan to break your weight loss stall

Plateau at 60-70 kg? Fitness coach reveals the precise diet plan to break your weight loss stall

2 hours ago

Getting Six-Pack Abs: It Is More About Your Diet Than Heavy Exercise, Say Experts

Getting Six-Pack Abs: It Is More About Your Diet Than Heavy Exercise, Say Experts

3 hours ago

Diarrhea Risk in Monsoon: Essential Foods for Fast Recovery Suggested by Experts

Diarrhea Risk in Monsoon: Essential Foods for Fast Recovery Suggested by Experts

12 hours ago

Unlocking the Health Benefits of Jamun This Monsoon: Vital Reasons to Eat It and Who Needs to Exercise Caution

Unlocking the Health Benefits of Jamun This Monsoon: Vital Reasons to Eat It and Who Needs to Exercise Caution

23 hours ago

Fitness Fallacy: Why Workout Alone Cannot Solve Weight Loss Issues

Fitness Fallacy: Why Workout Alone Cannot Solve Weight Loss Issues

1 day ago

Which Workout Burns the Most Calories? Top Exercises for Effective Weight Loss

Which Workout Burns the Most Calories? Top Exercises for Effective Weight Loss

2 days ago

Signs of Vitamin B12 and Iron Deficiency: Are You Ignoring Your Body’s Warning Signals?

Signs of Vitamin B12 and Iron Deficiency: Are You Ignoring Your Body’s Warning Signals?

2 days ago

Martial Arts Expert Sumit Verman Shares Essential Advice for Maintaining Strong and Healthy Teeth

Martial Arts Expert Sumit Verman Shares Essential Advice for Maintaining Strong and Healthy Teeth

2 days ago

Coconut Water Review (2026): A Powerful Natural Hydrator for Heart and Kidney Health

Coconut Water Review (2026): A Powerful Natural Hydrator for Heart and Kidney Health

2 days ago

Stiff neck in the morning? Try these simple yoga poses for instant relief

Stiff neck in the morning? Try these simple yoga poses for instant relief

2 days ago

Beyond the Stomach: Recognize the Subtle Physical Signs of Poor Gut Health

Beyond the Stomach: Recognize the Subtle Physical Signs of Poor Gut Health

3 days ago

Greater Noida Fitness Enthusiasts Have Nine Gyms Worth Checking Out Before You Pick a Membership

Greater Noida Fitness Enthusiasts Have Nine Gyms Worth Checking Out Before You Pick a Membership

4 days ago

Doctor Explains Why Fenugreek, Apple Cider Vinegar And Neem Water Can Help Control Dandruff

Fashion & Beauty 3

Doctor Explains Why Fenugreek, Apple Cider Vinegar And Neem Water Can Help Control Dandruff

5 days ago

Instagram Creator Deepa Sathish Drops From 82.4 Kg To 75.6 Kg Without Any Crash Diet

Instagram Creator Deepa Sathish Drops From 82.4 Kg To 75.6 Kg Without Any Crash Diet

7 days ago

Before Turning 30, These Chanakya Niti Lessons Could Shape Your Career and Money for Life

Before Turning 30, These Chanakya Niti Lessons Could Shape Your Career and Money for Life

8 days ago

Chicken vs Mutton vs Fish: Which One Actually Wins the Protein Race for Gym-Goers

Chicken vs Mutton vs Fish: Which One Actually Wins the Protein Race for Gym-Goers

8 days ago

Doctor's Formula to Shed 10 Kg in a Month by Cutting Calories the Right Way

Doctor's Formula to Shed 10 Kg in a Month by Cutting Calories the Right Way

8 days ago

Forget Crash Diets, Nutritionist Rujuta Diwekar Shares Three Golden Rules For Losing Weight The Healthy Way

Forget Crash Diets, Nutritionist Rujuta Diwekar Shares Three Golden Rules For Losing Weight The Healthy Way

9 days ago

July Monthly Horoscope 2026: Detailed Astrological Predictions For All Zodiac Signs

July Monthly Horoscope 2026: Detailed Astrological Predictions For All Zodiac Signs

9 days ago

Your Biceps Look Great But Forearms Are Still Thin? The Real Reason and How to Actually Fix It

Your Biceps Look Great But Forearms Are Still Thin? The Real Reason and How to Actually Fix It

9 days ago

Patna Father Transforms Rooftop Into Mini Arena For Five Year Old Cricket Prodigy Anya

Patna Father Transforms Rooftop Into Mini Arena For Five Year Old Cricket Prodigy Anya

10 days ago

How Dates Powder and Almond Milk Create a Sugar-Free Coffee That Rivals Any Café

How Dates Powder and Almond Milk Create a Sugar-Free Coffee That Rivals Any Café

11 days ago

Nutritionist Recommends This Kitchen Staple for Radiant Skin and Silky Hair

Nutritionist Recommends This Kitchen Staple for Radiant Skin and Silky Hair

12 days ago

Shikha Surana Sheds 23 Kilograms Without Extreme Workouts or Crash Diets by Adjusting 8 Daily Habits

Shikha Surana Sheds 23 Kilograms Without Extreme Workouts or Crash Diets by Adjusting 8 Daily Habits

13 days ago

Kanpur Sports Hub Unveils Free Cricket Coaching Initiative For Talented Underprivileged Kids

Kanpur Sports Hub Unveils Free Cricket Coaching Initiative For Talented Underprivileged Kids

13 days ago

Arjun Kapoor Turns 41: From Battling Severe Obesity to Weathering Tragedies and Box Office Slumps

Arjun Kapoor Turns 41: From Battling Severe Obesity to Weathering Tragedies and Box Office Slumps

14 days ago

No Crash Diet, Just 8 Everyday Habits: How Shikha Dropped From 72 kg to 49 kg

No Crash Diet, Just 8 Everyday Habits: How Shikha Dropped From 72 kg to 49 kg

15 days ago

No Gym, No Costly Machines: 6 Simple Home Workouts That Can Add Years to Your Life

No Gym, No Costly Machines: 6 Simple Home Workouts That Can Add Years to Your Life

16 days ago

Why Shedding Kilos Feels So Brutal While Gaining Them Is Effortless, A Fitness Coach Breaks Down the Body's Hidden Logic

Why Shedding Kilos Feels So Brutal While Gaining Them Is Effortless, A Fitness Coach Breaks Down the Body's Hidden Logic

16 days ago

Stay Fit Without Medicines: 8 Simple Daily Habits That Keep Diseases Away

Stay Fit Without Medicines: 8 Simple Daily Habits That Keep Diseases Away

17 days ago

Diet and Exercise Are Not Enough: Doctor Reveals 5 Hidden Reasons Your Weight Loss Is Stalling

Diet and Exercise Are Not Enough: Doctor Reveals 5 Hidden Reasons Your Weight Loss Is Stalling

17 days ago

What 'Brain Health' Actually Means Beyond Marketing Claims

What 'Brain Health' Actually Means Beyond Marketing Claims

17 days ago

Akshay Kumar Shares the One Simple Habit That Keeps Him Fit at 58: Eat Dinner Before 6:30 PM

Akshay Kumar Shares the One Simple Habit That Keeps Him Fit at 58: Eat Dinner Before 6:30 PM

18 days ago

Boost Your Protein and Aid Weight Loss With This Quick Two Step Sprouted Green Gram Chaat Recipe

Boost Your Protein and Aid Weight Loss With This Quick Two Step Sprouted Green Gram Chaat Recipe

20 days ago

Struggling with Weight Loss? Try These 5 Easy and Delicious Bottle Gourd Dishes for Lunch and Dinner

Struggling with Weight Loss? Try These 5 Easy and Delicious Bottle Gourd Dishes for Lunch and Dinner

20 days ago

Struggling with Constipation? Try These 4 Simple Yoga Poses for Quick Relief and Better Digestion

Struggling with Constipation? Try These 4 Simple Yoga Poses for Quick Relief and Better Digestion

20 days ago

Improve Your Digestion and Relieve Bloating with These 5 Simple Yoga Poses

Improve Your Digestion and Relieve Bloating with These 5 Simple Yoga Poses

20 days ago

16 Best Greens Powders (2026): We Tested Their Taste and Health Benefits for Months

16 Best Greens Powders (2026): We Tested Their Taste and Health Benefits for Months

20 days ago

Vaidya Jamuna Prasad Yadav of Gonda Highlights the Medicinal Benefits of Jamun

Vaidya Jamuna Prasad Yadav of Gonda Highlights the Medicinal Benefits of Jamun

20 days ago

Your Chicken Breast Keeps Turning Dry and Rubbery? Skip the Yogurt and Add This One Thing to Get Juicy, Protein Packed Results

Your Chicken Breast Keeps Turning Dry and Rubbery? Skip the Yogurt and Add This One Thing to Get Juicy, Protein Packed Results

23 days ago

Lucknow Study of 200 Children Flags a Quiet Health Risk: Snacks Are Pushing Out Real Meals

Lucknow Study of 200 Children Flags a Quiet Health Risk: Snacks Are Pushing Out Real Meals

24 days ago

Stop Quitting Your Favourite Foods to Lose Weight, Just Fix This One Rule on Your Plate

Stop Quitting Your Favourite Foods to Lose Weight, Just Fix This One Rule on Your Plate

24 days ago

Gaining Weight After 40 Because of Slow Metabolism and Shifting Hormones? These 5 Science Backed Changes Can Bring Back a Fit, Energetic Body

Gaining Weight After 40 Because of Slow Metabolism and Shifting Hormones? These 5 Science Backed Changes Can Bring Back a Fit, Energetic Body

24 days ago

Stressed and short on time? Dr. Ankita Raj's new book packs everyday fixes for health and happiness

Stressed and short on time? Dr. Ankita Raj's new book packs everyday fixes for health and happiness

27 days ago