If growing weight is affecting both your health and your looks, there is no need to starve yourself or go on a crash diet. Doctor Bimal Chhajer has shared how a simple change in diet, combined with the right approach, can help someone shed as much as 10 kg in just 30 days. Rising weight has become a common problem thanks to today's hectic lifestyle and poor eating habits, and it does more than just spoil your looks, it also raises the risk of diabetes, high blood pressure and heart disease.
Why crash dieting does more harm than good
Most people trying to lose weight end up starving themselves or following a strict crash diet, but this approach tends to harm the body rather than help it. According to Doctor Bimal Chhajer, the most important part of losing weight is eating right along with light workouts. He points out that it is enough to simply understand what the body actually needs to eat and what it should avoid.
Cutting calories is what melts the fat
Doctor Bimal Chhajer explains that the body needs energy to carry out its everyday functions, and this energy is measured in calories. The simplest way to lose weight is to consume fewer calories than the body requires. When this happens, the body has to draw on its stored calories to meet its remaining needs. To make up for this shortfall, the body starts burning off stored fat, and that is what causes weight to drop quickly.
Low calorie foods worth adding to your plate
A low calorie diet can include green vegetables and most fruits. Vegetables can be eaten as a salad, such as a mix of cucumber, carrot, tomato, broccoli and cabbage. Among fruits, almost everything except mango and banana can be included in the diet, such as watermelon, papaya, apple, pomegranate, pear and guava. Filling up on these foods makes it easier to lose weight without going hungry. Doctor Bimal Chhajer also advises cooking vegetables with little to no oil.
Why chapatis should be avoided
Doctor Bimal Chhajer says that chapatis should be avoided while trying to lose weight. He explains that flatbreads made from any kind of grain can contribute to weight gain, so it is better to stay away from them during this diet. In short, sticking to light vegetables, most fruits and low oil cooking, while cutting out chapatis, can help someone reach the goal of losing 10 kg in a single month.
