Mornings often bring the daily dilemma of preparing a meal that balances great taste with essential nutrition. For those seeking a wholesome start to the day, veggie oats tikki serves as an excellent culinary choice that combines fiber and protein in a single dish. This delightful preparation works wonderfully for a children's school tiffin or as a satisfying snack to curb evening hunger pangs. Making this crispy and flavorful delicacy at home requires minimal effort and standard ingredients. The complete ingredient list and step-by-step preparation method are detailed below for a quick kitchen trial.
Ingredients Required for Veggie Oats Tikki
Preparing this nutritious snack calls for readily available kitchen staples. The core ingredients include 8 tablespoons of oats, 5 to 6 tablespoons of Greek yogurt, and 100 grams of paneer. The vegetable component features 3/4 cup of finely chopped beetroot, 1 cup of grated or chopped carrots, half a cup of finely chopped beans, 2 small finely chopped onions, 2 finely chopped green chilies, and a handful of fresh coriander leaves. Seasoning and cooking essentials comprise salt to taste, 1 teaspoon of cumin powder, 1 teaspoon of black pepper powder, and an adequate amount of oil for cooking.
Step-by-Step Preparation Method
Creating this savory breakfast dish follows an uncomplicated process. Begin by combining the Greek yogurt, oats, and salt in a mixing bowl, then let the mixture rest undisturbed for 8 to 10 minutes. While the base settles, chop all the fresh vegetables including the beetroot, carrots, beans, and onions into fine pieces. Next, incorporate the chopped vegetables into the yogurt and oats mixture, adding the black pepper and cumin powder at the same time, and stir thoroughly until everything is evenly blended.
Shaping and Cooking the Tikkis
Once the mixture is ready, lightly oil your hands to prevent sticking and take small portions to shape them into tikkis of your preferred size. Wrap these shaped pieces in cling film and place them in the refrigerator for at least half a hour to firm up. Following refrigeration, you can either pan-fry or air-fry them according to your preference. For pan-frying, grease a pan with a little oil and cook the tikkis on both sides until they turn golden brown and crispy. Serve them piping hot alongside fresh green coriander chutney. Additionally, you can also prepare creamy rabri on the occasion of festivals for an equally delightful treat.
