Air pollution has become a major crisis, leaving residents across Delhi-NCR struggling to breathe clean air. While many people turn to air purifiers, these expensive devices are not affordable for everyone. However, experts point out that you do not need to spend thousands of rupees to minimize the harmful impacts of toxic air. Simple lifestyle adjustments, dietary changes, and preventive habits can significantly safeguard your health during peak pollution days.
Wear Masks and Stay Hydrated
If you cannot afford a costly air purifier or carry one everywhere, wearing an N95 mask whenever you step outside is an essential precaution. Dr. Vijay Hadda, Professor in the Department of Pulmonary, Critical Care, and Sleep Medicine at AIIMS, explains that a reliable mask effectively filters out pollutants and reduces health risks. Furthermore, keeping the body hydrated is vital because pollution increases physical stress, elevating stress hormones like cortisol and disrupting oxytocin balance. Drinking plenty of water, coconut water, and lemon water helps counter this stress and protects the body.
Incorporate Healthy Foods and Steam Inhalation
Dietary choices play a powerful role in combating the effects of polluted air. People should consume more green leafy vegetables and incorporate vitamin C-rich fruits daily to supply the body with necessary antioxidants. Additionally, taking steam in the evening helps relieve airway inflammation, infections, and seasonal respiratory discomfort. Individuals who venture outdoors during the day should practice steam inhalation upon returning home to keep the throat and nasal passages clear.
