Living a long and healthy life is a common aspiration for many people. Everyone naturally desires to reach the milestone of 100 years while enjoying the comforts and joys of the world. People adopt various methods and routines to achieve this century-long journey. According to Dr. Nandkumar Mandal, an Ayurveda expert at the Purnia District Dispensary Center, making simple yet effective changes to one's lifestyle can significantly increase the chances of living a healthy and extended life. He has outlined specific tips for longevity and wellness that can help individuals reshape their daily habits.
Small Mistakes That Damage Health
People make numerous efforts to live up to 100 years. The desire for longevity and good health drives many to wake up early for morning walks and make various adjustments to their daily diets to stay fit and keep illnesses at bay. Despite these efforts, individuals often commit minor mistakes that end up harming their health, which ultimately impacts their lifespan and overall physical well-being.
Importance of Diet and Lifestyle
If you wish to lead a long and healthy life, improving your daily lifestyle is essential. According to Dr. Nandkumar Mandal from the Purnia District Dispensary Center, Ayurveda and various religious texts describe the concept of living a 100-year lifespan. Achieving this requires maintaining a proper and disciplined diet alongside a balanced lifestyle.
Practices for a Healthy Century-Long Life
Dr. Nandkumar Mandal advises that the foundation of a healthy life begins with waking up early in the morning. Ayurveda strongly recommends waking up during the auspicious Brahmamuhurta. After waking up, one should drink lukewarm water, complete the morning routine, and then consume a light and nutritious meal. Between 8 AM and 9 AM, people should eat juicy and fiber-rich foods such as cucumbers, carrots, beets, apples, and turnips. Salads should be incorporated into meals to strengthen the digestive system. Additionally, he recommends consuming more roti and less rice while keeping pulses relatively thin and watery.
पंचकर्म Therapy and Ayurvedic Herbs
Ayurvedic expert Dr. Nandkumar Mandal also highlighted the benefits of consuming amla, giloy, tulsi, and shankhpushpi. Furthermore, he suggested undergoing panchakarma therapy once a year. According to him, panchakarma is an important therapeutic practice in Ayurveda aimed at improving bodily health and internal balance. However, there is no absolute guarantee of a long lifespan, but maintaining a balanced diet, exercising regularly, getting adequate sleep, and seeking timely medical consultation remain essential for a healthy life.
