A single bay leaf tossed into dal, pulao or a simmering curry changes the flavour and aroma of the entire dish, and it turns out this everyday kitchen staple can be grown right at home in a small pot or on a balcony. Fresh, home grown leaves are considered far more flavourful and effective than the dried bay leaves bought from the market, and growing the plant does not need a large garden or advanced gardening skills.
More Than a Spice, a Plant Valued in Ayurveda
Bay leaf is not just a spice that lifts the taste of food. In Ayurveda, it is treated as a plant with medicinal value. It contains important nutrients such as Vitamin A, Vitamin C, calcium, magnesium, iron and potassium, all of which help keep the body healthy. That is exactly why bay leaf makes an excellent choice for anyone who wants a useful, health linked plant at home.
How to Plant It, a Nursery Sapling Works Best
The easiest way to grow bay leaf is not by sowing seeds but by buying a ready sapling from a nursery. February-March or August-September is considered the best time to plant it. A pot of 12 to 15 inches should be chosen for the plant. This pot should be filled with a mix of regular garden soil, cow dung manure and cocopeat or sand. Getting this mix right matters, since garden soil retains moisture, cow dung manure supplies nutrients, and the cocopeat or sand keeps the mix loose enough for roots to breathe. It is important to make sure the pot has proper drainage, so water does not collect around the roots.
Getting the Balance of Sunlight, Water and Fertiliser Right
The plant needs 4 to 6 hours of sunlight every day to grow well. However, during summer it should be protected from harsh afternoon sun, or the leaves can scorch. Watering should not be rushed either, it is best to water only once the soil feels dry, since excess water can damage the roots. This caution matters because bay leaf is otherwise a fairly low maintenance plant, and waterlogging is the main way gardeners accidentally kill it. Giving the plant organic fertiliser twice a year keeps it healthy and thick with foliage.
Helps Keep Blood Sugar in Check
Several health benefits are linked to consuming bay leaf. It can help control blood sugar, which is why it is considered beneficial for people with type 2 diabetes. Many people drink tea made from its leaves specifically for these health benefits.
Relief for Cold, Cough and Digestive Trouble
Bay leaf also helps keep the respiratory system healthy and can provide relief in cold, cough and breathing related trouble. Beyond that, it is considered helpful in improving digestion. People dealing with problems such as constipation, acidity and indigestion may benefit from consuming it.
Good for Heart Health and Reducing Inflammation
The phytonutrients present in bay leaf help improve heart health and can reduce the risk of heart related problems. Its anti-inflammatory properties can also help reduce swelling and pain in the body. Taken together, a single pot of bay leaf can serve both the kitchen and everyday health, as long as the right balance of sunlight, water and fertiliser is maintained.
