As people age, the human body begins to experience a natural decline in essential nutrients, prompting doctors to recommend dietary supplements. However, due to a lack of proper knowledge, individuals often consume these supplements incorrectly, which can end up harming the body instead of providing benefits. To clear up this confusion, Dr. Jushya Bhatia has outlined the exact timing, methods, and combinations required to get the most out of health supplements.
Guidelines for Iron, Calcium, and Vitamin B12
Iron is best taken on an empty stomach alongside vitamin C because this combination significantly improves how well the body absorbs the mineral. On the other hand, calcium supplements should always be consumed at night, as taking them before bed promotes better sleep and relaxes the muscles. Calcium must never be taken alongside iron because both minerals block each other's absorption pathways. Meanwhile, vitamin B12 supplements should always be consumed during daylight hours to maximize daily energy levels. Because it helps convert food into usable energy, taking it in the morning keeps the body active all day long, whereas taking it at night can disrupt sleep.
Proper Timing for Collagen, Glutathione, and Magnesium
Collagen supplements should ideally be taken on an empty stomach or immediately following a workout session. Taking them on an empty stomach enhances absorption, while consuming them post-workout aids significantly in muscle and joint recovery. Glutathione supplements should be taken in the morning on an empty stomach, specifically thirty minutes before breakfast, to ensure optimal absorption. Magnesium is another supplement best reserved for nighttime use since it enhances sleep quality and helps relax tense muscles. It soothes the nervous system, manages cortisol levels, and assists in regulating primary sleep hormones.
Using Omega-3, Biotin, and Zinc Correctly
Omega-3 fish oil supplements work best when taken right after lunch. Doing so allows the oil to blend smoothly with other food items, thereby preventing unpleasant fishy burps. Biotin supplements should be consumed along with a meal to avoid digestive discomfort; biotin helps convert dietary carbohydrates and fats into energy, thereby boosting overall metabolism. Finally, taking zinc supplements on an empty stomach can trigger nausea, making it much wiser to consume zinc alongside a light meal or breakfast.
