In Ranchi, the capital of Jharkhand, people dealing with a bad cold, a pounding headache or sinus trouble often turn to an old household remedy, a blend of ghee, camphor and mustard oil dropped into the nose along with a gentle head massage. Many who have tried it say it brings noticeable relief.
What each ingredient does, according to a doctor
Ayurvedic doctor VK Pandey, based in Ranchi, explains that each of the three ingredients in this mix plays a distinct role. Camphor, he says, carries antibacterial and anti-inflammatory properties, so when it is put into the nose it helps clear out external allergens or bacteria and brings quick relief.
Ghee, according to Dr Pandey, acts as an effective lubricant. Inside the nose, it counters dryness, and that dryness is often what triggers repeated sneezing and coughing. Mustard oil, meanwhile, is also antibacterial and works as a lubricant too, helping to open up a blocked nose and clear the nasal passage. Dr Pandey notes that using all three together brings a greater benefit than using any one of them alone.
The bedtime routine behind the remedy
Usha, a homemaker in Ranchi, says this is an old method passed down in her family. She recommends using it just once a week, not every day. The routine itself is simple, at night before sleeping, one drop of the mixture is put into each nostril, followed by a light massage on the nose and head, after which one should go straight to sleep.
The claim, up to 80 percent relief by morning
Usha claims that following this routine brings up to 80% relief from cold symptoms and headache by the next morning. It remains a traditional home remedy that has been passed down and practised across generations.
