Modern lifestyles, rising pollution, poor sleep and constant stress are taking a direct toll on hair health these days, leaving strands weak from the root and triggering excessive hair fall. Dr. Ria Thorat, an aesthetic physician and skin educator based in Pune, has laid out the simple rules people need to follow to keep their hair strong and healthy.
Why Hair Is Getting Weaker
Changing routines mean people stay up late, don't get enough sleep, and carry work-related stress almost constantly. On top of that, rising pollution in cities lets dust and grime settle on the scalp and around hair roots. The result is hair that looks weak, dull and dry. To fix this, many people try assorted home remedies and buy increasingly expensive hair products, yet see little real improvement.
The Expert's Four Essential Rules For Healthy Hair
According to Dr. Ria Thorat, working a few simple habits into a daily routine can noticeably improve hair health.
Wash hair at least twice a week: Dust, sweat and excess oil that build up on the scalp can weaken hair at the root. Washing hair at least twice a week keeps the scalp clean and supports better hair growth.
Always follow shampoo with conditioner: Applying conditioner after shampooing helps hair retain moisture and stay soft and smooth. This also means less tangling and a lower chance of breakage.
Use a leave-in conditioner regularly: For hair that is dry, frizzy or tangles easily, a leave-in conditioner is worth using. It keeps hair hydrated for longer while also helping protect it from heat and pollution.
Don't skip hair serum: Hair serum forms a protective layer over hair, cutting down frizz and adding natural shine, while also helping reduce split ends and damage. It is considered especially useful before styling.
Diet And Good Sleep Matter Just As Much
Dr. Ria Thorat says the single most important factor for healthy hair is improving overall lifestyle. Getting proper sleep and keeping stress as low as possible is seen as essential for hair health. Alongside that, the diet should include foods rich in protein, iron, zinc and omega-3 fatty acids. These nutrients strengthen hair from the root and support better growth over time. In short, relying on external products alone isn't enough, it's the combination of a proper hair-care routine, adequate sleep, lower stress and a nutrient-rich diet that actually keeps hair strong and healthy.
